1975 results found
Health topics
… Physical activity Overview Physical activity refers to any bodily movement produced by skeletal …
Health topics
… Physical activity for youth Last updated January 9, 2013 Some … have to be difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
Health topics
… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… Nutrition and Physical Activity On this page: Overview Overview Food gives you energy for physical activity. To have energy, you need to get the right …
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… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
Health topics
… Physical activity definitions Last updated December 1, 2016 Here are some definitions of commonly used physical activity terms. Active living An approach to life that …
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… Fit Physical Activity Into the Workplace On this page: … a colleague, walk to that person's office rather than using email or the phone. Use your lunch hour for a workout: Go to … a colleague, walk to that person's office rather than using email or the phone. Use your lunch hour for a workout: Go to …
Health topics
… Exercise and Physical Activity Ideas On this page: Overview … walk to that person's office or station rather than using email or the phone. Use your morning and afternoon breaks to …
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… The Three Types of Physical Activity On this page: Overview Overview Being physically active means doing any kind of activity that gets …
Health topics
… Physical Activity for Weight Loss On this page: Overview Overview Physical activity increases the amount of energy (calories) you burn. …
