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Health topics
Overview Physical activity increases the amount of energy (calories) you burn. Most weight-loss programs incorporate an exercise program—such as jogging or biking. And you can also use more energy by …
Health topics
… you lose weight. Get to a healthy weight by making small, long-term changes in your eating … reach when you're active and eating healthy foods. Many people who weigh a few extra … portions to eat. Or the plan may give you guidelines to stay within a certain calorie, …
Health topics
… Overview What is a healthy weight? A healthy weight is the weight at which you feel … play. It's also one that lowers your risk for health problems. Why pay attention to your …
Health topics
… Management: Should I Use Over-the-Counter Diet Aids? 1 Get the Facts 2 Compare Options 3 … facts Your options Use an over-the-counter diet aid to help you lose weight. Get to a … Key points to remember No over-the-counter diet aids have been proven to be both safe and …
Health topics
… management Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your … start with these: Weight Management Healthy Eating Obesity Fitness Interactive Tool: Is …
Health topics
… After you are confident of not relapsing, you can deal with losing any weight you may have … help you gain less weight while you take it. How can you deal with weight gain when you quit smoking? How can you deal with weight gain when you …
Health topics
Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to make. But you can help yourself succeed just by …
Health topics
… Actionset Overview To avoid losing weight and muscle mass when you have COPD, you … your weight. How can you avoid weight loss? Here are some ways to get more calories … or similar foods. Be sure to cook the food after adding the egg. Add powdered milk to …
Health topics
Overview During pregnancy, lots of women wonder about how their body will change and how much weight they will gain. Maybe this is something that you've been thinking about too. Weight gain is …
Health topics
… of another problem. You see any changes in bowel habits. These may include changes in how often you have a bowel movement, the colour and size of your … of another problem. You see any changes in bowel habits. These may include changes in how …
