4304 results found
Health topics
… metabolism gets. And remember that any added physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and … making a few small changes will help you eat healthy. Eat a little before you get active. …
Health topics
… Knowing what to expect can help you stay as healthy as possible. What health problems can happen after menopause? Your risks for some health problems increase after menopause. Your …
Health topics
Actionset Overview If you have decided to get more active, congratulations! Making that decision is an important first step in becoming a healthier person. Keep these key points in mind: Being fit …
Health topics
… have little appetite or feel too tired to prepare and eat meals. But eating regularly and … easier to avoid infections. Tips for eating when you have COPD The following tips can make … Try putting your spoon or fork down between bites to slow your eating speed. If you have …
Health topics
… doesn't increase the inflammation that causes your disease. But some types of foods, such as … diet has to be tailored for you. How to eat when you have inflammatory bowel disease Keep … Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory …
Health topics
… and watch your child's development. Be physically active. Take walks, go to the park, visit … coordination and strength. For example, balls, push-toys, pull-toys, blocks, and sandboxes all boost physical skills. As your toddler …
Health topics
Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding them. Pay attention to symptoms that may warn you of a flare-up. While some triggers may …
Health topics
… protect your feet from injury. These tips can help. Wear shoes all the time. If you don't … shoes in public baths and pools. This can help to prevent athlete's foot, plantar warts, … protect your feet from injury. These tips can help. Wear shoes all the time. If you don't …
Health topics
… Actionset Overview Our emotions influence what we eat, when we eat, and how much we eat. So negative feelings can interfere with your ability to follow your diet for diabetes. … have all the types of foods you like. All you need to do is fit them into your meal or snack …
Health topics
… this tool help you learn? This tool estimates your risk for getting weight-related diseases. It uses your body mass index (BMI) along with your waist …
