2297 results found
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… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant … If you are expecting, make sure that you practice healthy eating habits. Learn more in this section: Choosing foods …
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… Quit-Smoking Programs On this page: Overview Overview A good quit-tobacco program can help you quit by providing support and encouragement. Programs are available for you to attend in person, by …
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… Physical activity Overview Physical activity refers to any bodily movement produced by skeletal … that requires energy expenditure. Examples of physical activity include crawling, walking and cycling. Being …
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… Cardiac Rehabilitation: Outpatient Program On this page: Overview … a heart-healthy lifestyle, such as: Not smoking. Healthy eating. Staying at a healthy weight or losing weight if you … Learn how to monitor your own heart rate and rate your activity level. Learn stretching and strength exercises. …
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… Cardiac Rehabilitation: Hospital Program On this page: Overview … up in a chair and walking, as soon as you are able. Early activity is important, because you lose muscle strength very … or surgery you had. Here are some examples of initial activity: footnote 1 Step 1. Rest in bed until stable. Sit …
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… Cardiac Rehabilitation: Home Program On this page: Overview Overview … cardiac rehabilitation (rehab) might include an exercise program that you do at home. You might start this program after you go home from the hospital. The home …
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… Choosing a Weight-Loss Program On this page: Overview Overview If you decide to join a weight-loss program, here are some questions to ask before you join: Does the program provide counselling? Is the staff qualified? Will …
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… Healthy Eating Learning Center Learn about healthy eating Most … a Vitamin and Mineral Supplement Choosing a Weight-Loss Program Committing Again to Healthy Eating Comparing Sugar … of Calcium Not Ready for Change? Nutrition and Physical Activity Nutrition During Pregnancy Obesity Organic Foods …
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… Cardiac Rehabilitation: Maintenance Program On this page: Overview Overview … and habits that you learned in rehab. This phase, or program, is often referred to as the maintenance part of … Learning how to maintain a healthy lifestyle. Maintenance programs may be held at a community facility or at home and …
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