HeretoHelp

HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information, a collaboration of seven leading mental health and addictions non-profit agencies.

The HeretoHelp website features thousands of plain-language Personal Stories and Self-Help Resources for a number of audiences including people concerned for themselves or for a loved one. Topics covered include, but are not limited to: anxiety and anxiety disorders, bipolar disorder, depression, eating disorders, grief, personality disorders, psychosis, self-harm, stress, suicide, substances like alcohol and other drugs, and co-existing mental health and substance use.

The HeretoHelp team is also available to help any British Columbians with requests for help, support, information or referrals via email or Twitter.

Important Phone Numbers

If you or someone you know needs help, call one of the numbers below:

9-1-1 if you are in an emergency.
8-1-1 for non-emergency information on how to access alternatives to toxic drug supply and substance use services
1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be.
310Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health.
Kid’s Help Phone at 1-800-668-6868 to speak to a professional counsellor, 24 hours a day.
Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland) to find resources and support.