This exercise stretches and strengthens your back muscles.
Sit comfortably in a chair, and relax your arms.
Slowly bend forward, allowing your arms to hang down in front of you. Lean only as far as you can without feeling discomfort or pressure on your belly.
Hold for 15 to 30 seconds and then slowly sit up straight.
Repeat 2 to 4 times or to your comfort level.
Current as of: May 29, 2019
Author: Healthwise Staff Medical Review: Sarah A. Marshall, MD - Family Medicine Brian O'Brien, MD, FRCPC - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology
Medical Review:Sarah A. Marshall, MD - Family Medicine & Brian O'Brien, MD, FRCPC - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology