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… or stand up. Always use your strong or uninjured leg to take the first step when you go up stairs or a curb (see … with the cane tip on the ground, the handle of the cane should be next to the top of your leg. Your elbow should be slightly bent. A cane can help if you have minor …
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… a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the day. Use a free smartphone app or online exercise video. Take a dance break. Push the lawn mower, rake leaves, or … several blocks away, or get off the bus a few stops early. Take the stairs. Use the stairs instead of the elevator, at …
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… Persons with certain cardiovascular conditions should also be counselled to NOT participate in unsupervised … demand for clients taking these medications. Clients should be counselled to track their blood pressure if this is a concern. Exercise or physical activity should be stopped when systolic or diastolic pressures reach …
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… is the most common bleeding problem in people who have severe hemophilia. Bleeding usually occurs in one joint at a … you or your child. Keep the following in mind before you take part in a sport or activity: Know how to give clotting … for pain relief in people who have hemophilia. Don't take aspirin, ibuprofen (Advil or Motrin), Aleve, or other …
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… do not correct astigmatism as well as hard lenses do. They take less time to get used to than hard lenses, but they are … lenses can be worn day and night. After several days, you take them out, clean them, and wear them again. But some … do not correct astigmatism as well as hard lenses do. They take less time to get used to than hard lenses, but they are …
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… from the nose may occur. This usually is not serious and should be stopped by firmly pinching the nose shut for 10 … from the nose may occur. This usually is not serious and should be stopped by firmly pinching the nose shut for 10 …
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… and painful intercourse. Learn more Pelvic Organ Prolapse: Should I Have Surgery? How Well It Works Surgery helps … and painful intercourse. Learn more Pelvic Organ Prolapse: Should I Have Surgery? How Well It Works Surgery helps …
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… problems. Excess saliva in your mouth and mild discomfort should become less bothersome with regular use. Related … problems. Excess saliva in your mouth and mild discomfort should become less bothersome with regular use. Related …
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… Dietary Reference Intake On this page: Overview Overview … is the average daily level that nearly all healthy people should take to meet their nutrient needs. Tolerable Upper … is the average daily level that nearly all healthy people should take to meet their nutrient needs. Tolerable Upper …
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… with time. If your wound is large, your doctor may need to take a thin sheet of healthy skin from another part of your … is usually covered by clothes or is not easily seen. You should be able to return to your normal routine on the same … Is located in visible areas or areas where skin tissue should be preserved, such as on the ears, nose, or eyelids. …