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… Relief and Relaxation On this page: Overview Related Information Overview Stress is a fact of life. Although some … too much of it can affect your quality of life and your health. There are simple things you can do to help relieve … won't be bothered. Be sure you can lie on your back in comfort. For each muscle group: Breathe in and tense the muscle …
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… you better control over your symptoms so that you can be as active as possible. They may also lead to fewer times when … mental, social—you stop to rest. Have a plan for how long you will do the activity before you take a … worse. Adaptation Date: 6/14/2023 Adapted By: HealthLink BC Adaptation Reviewed By: HealthLink BC …
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… liver condition. If your itching is severe, talk with your healthcare provider. Increased fatigue Rest often and listen … Avoid getting overtired Elevate your feet Be physically active Take a warm bath and stretch your lower leg area before going to bed Hemorrhoids Avoid constipation and …
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… As with other substances, some people develop a mental health condition related to their tobacco use. If there's a … tobacco than you ever meant to? Or have you been using it for a longer time than you ever meant to? Do you have strong cravings for tobacco? Do you find that you can no longer do your main …
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… Someone Who Is Paranoid On this page: Overview Related Information Overview You may be able to tell when someone is … to you. If someone is threatening you, you should call for help. Use simple directions, if needed. Tell the person … Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family …
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… Building Self-Esteem On this page: Overview Related Information Overview Self-esteem is the core belief people … from time to time, the pattern usually leans toward a healthy or unhealthy view of self. Building self-esteem is a … and that give you pleasure. Eat a balanced diet, and be active. Wear clothing you like and feel good in. Make your …
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… Bicycles and Tricycles On this page: Overview Related Information Overview If you are biking with a baby or young … they ride. Related Information Concussion Fitness: Staying Active When You Have Young Children Health and Safety, Ages 2 to 5 Years Health and Safety, …
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… to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so … does cataract surgery work? Cataract surgery is successful for most adults. Surgery may also improve vision in infants … adults. FLACS may not be completely covered by provincial health plans, but it may be a better option in some cases. …
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… of Heart Failure On this page: Overview Related Information Overview Heart failure is classified by how bad symptoms are when you are active. footnote 1 The four classes range from having few or … 1, 2022. Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Rakesh K. Pai MD, FACC - …
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… There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask … your question about physical activity, please complete the form below. For questions not related to physical activity, please use …
