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Health topics
… calculators. Use any of them to start learning more about your health. Health and Fitness Tools Do Your BMI and Waist Size Increase Your Health Risks? How Bad …
Health topics
… after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling … for 15 to 30 seconds. Your cool-down should also include drinking water to replace lost fluids (this is called … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
Health topics
… such as HIV or hepatitis . These precautions are used by health care workers and people who provide first aid when … protect you from exposure to a potential infection from your health professional in the unlikely event that you come … there's no chance that blood is present. How can you reduce your risk of exposure to blood and body fluids? Blood and …
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… buy a gun or stockpile medicines. Increasing their use of alcohol or drugs. Withdrawing from family, friends, and … someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of … for more information. Consider saving these numbers in your phone. How can you help someone who is suicidal? If the …
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… have trouble sleeping for weeks or months, it can lead to health problems. Our topics can help you treat, manage, or … Problems, Age 12 and Older . Snoring . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping Pills? Sleep … Restless Legs Syndrome Shift Work Sleep Disorder Sleep and Your Body Clock Sleep and Your Health Sleep Apnea Sleep …
Health topics
… Pregnancy Pregnancy Vegetarian Diets Citations Health Canada (2008). Nutrient value of some common foods. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… more active is one of the best things you can do to improve your health and quality of life. But you may wonder how you can … exercise a habit. Before you start an exercise program on your own, it's always a good idea to talk to your doctor. …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … problems, it can't guarantee that your baby will be born healthy. No test can do that. If the test shows that your …
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… It can be a problem by itself or a symptom of another health problem. It can last a short time, such as when you … may smell different than they used to. How can it affect your life? The sense of smell is closely tied to the sense … also may not get the nutrients you need. Anosmia can affect your mood. It can make you feel sad or depressed, because …
Health topics
… Overview Post-traumatic stress disorder (PTSD) is a mental health disorder. Many people believe things about mental … true. Here are some myths about PTSD. Myth: PTSD is in your head. It does not exist. PTSD does exist. It is a … lived through a traumatic event that caused you to fear for your life, see horrible things, and feel helpless. Strong …
