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… to understand how to exercise safely so you don’t injure yourself. Here are some important tips to keep in mind: Wear … and use proper skills and techniques. Learn the rules of your sport and how to use equipment properly. Choose … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
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… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … more often, which will help you stay with it. For example, your large goal may be to lose 10 kilograms (20 pounds). Your small goal could be to lose 2.5 kg (5 lbs). Write down …
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… Headaches Learning Center Learn about headaches Does your head hurt? Most people get headaches at least once in … to Prevent Migraines? Headaches: Managing a Headache Health Topics Medical Tests Make a Wise Decision Take Action … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Increasing Core Stability Actionset Overview Increasing your core stability means making the muscles of your trunk stronger to keep your spine and body stable. This … 12 times. Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: Adam Husney MD - Family …
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… Even people who are very determined to keep up their healthy habits can lose them after they have children. Young children can demand so much of your time that you barely have time to breathe, let alone be … Having a young child doesn't leave you much time for yourself. Here are some tips for staying active. Share …
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… poor vision in the weaker eye. For amblyopia to be treated, your child must use the weak eye. This will force the eye to get stronger. Your doctor may block the strong eye with an eye patch. Or … the text. Current as of: October 12, 2022 Author: Healthwise Staff Medical Review: John Pope MD - Pediatrics …
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… from 24-30 months Last updated August 10, 2013 When your toddler is between 24 and 30 months, be prepared to … during this phase. On this page: Language milestones Does your family speak more than one language? Play and activity Other language milestones Language milestones As your toddler's language skills continue to develop, he will …
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… Flow Actionset Overview It's important to know how well your lungs are working. One way to do this is by checking your peak flow with a peak flow meter . Your peak flow can … the test. Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: John Pope MD - Pediatrics …
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… Becoming More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle change, adding activity to your … doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan that is …
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… a mask spacer: Helps get the right amount of medicine into your child's lungs. Can help keep your child's asthma symptoms under control and allow your … 4 and 5. Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: John Pope MD - Pediatrics …
