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… of the school or the fields before the bell rings. During class time - Take a movement break Stretch your arms … school bus home Get dropped a few blocks from your house and walk the rest of the way After School, before or … an active day, try to fit in one more activity before bed Useful resources Physical activity tips for children …
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… bones (fractures) in the hip, spine, and wrist. What causes osteoporosis? Osteoporosis is caused by a lack of bone … are called risk factors. Some risk factors you can change. Others you can't change. Risk factors you can't change … getting enough weight-bearing exercise. Drinking too much alcohol. Osteoporosis Canada recommends drinking no more …
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… chances of having those problems increase. But just because your risk is higher, it doesn't mean you will have the … older adults. If you think you may be depressed, seek help. Other good health habits can help you stay at your best: Eat … This makes it more and more important to reduce the toxins, alcohol, and unneeded medicine that you take in, and to …
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… don't get enough sleep. Children's sleep problems can cause stress for parents, who may worry about their children. … as quickly as possible if he or she is not acting hungry during a nighttime feeding. If your baby wakes up and … hours before bedtime. Both can keep you awake. Don't drink alcohol before bedtime. Alcohol can cause you to wake up …
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… for and recover from activity. Drink lots of fluids before, during and after exercise When the weather's cold, we often …
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… taking MS medicines. Instead of medicines, you can try physiotherapy, occupational therapy, and steroid shots to help … system—the brain, spinal cord, and optic nerves. It can cause problems with muscle control and strength, vision, … nervous system damage that has already happened. But drugs may reduce relapses and delay disability in many …
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… cholangitis (PBC)? Primary biliary cholangitis (PBC) used to be called primary biliary cirrhosis and is a type of … caused by damage to the bile ducts in the liver. Much like other forms of liver disease, PBC permanently damages the … there are some medicines that can be used. Stop drinking alcohol completely. Doing this is important, even if alcohol …
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… want to try again. This information also applies if you use smokeless tobacco products, such as chew or snuff. Most … past. You may be more tempted to smoke when you: Are around others who are smoking. Drink alcohol. Feel angry or frustrated. Are under a lot of …
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… Well It Works Risks Treatment Overview Laser resurfacing uses brief pulses of light to improve the look of the skin. … done most often on the face. But it may be done on skin in other areas of the body, such as the hands, neck, and chest. … days. Cold packs and non-steroidal anti-inflammatory drugs (NSAIDs, such as aspirin or ibuprofen) may help reduce …
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… it may squeeze or partly block the urethra. This often causes problems with urinating. BPH occurs in almost all men … don't know why some men have more severe symptoms than others. What are the symptoms? BPH causes urinary problems … may help reduce symptoms. Home treatment, such as avoiding alcohol, may also help. Sometimes surgery is done to remove …
