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… Join a walking group - explore new parks and trails Use a treadmill, stairclimber, or stepclimber Difficulty … and community centres, churches and private fitness clubs Use a book or video to start your own program Too busy providing care for others When your client or partner is resting, fit in little …
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… the knee joint (synovium). Normally a plica doesn't cause problems, but it can become inflamed and thickened from … function and cause pain when the thickened plica rubs over other structures in the knee. It can usually be treated with … function and cause pain when the thickened plica rubs over other structures in the knee. It can usually be treated with …
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… as reductions in blood pressure and feelings of anxiety. Other benefits can be achieved by being active on a regular … of physical activity outweigh the risk of injuries and other adverse events for almost everyone. To ensure safety …
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… problems. They usually give the best results when they're used along with counselling. Medicines may help relieve … fix. But it may ease your symptoms enough that you can do other things that can help you, like getting counselling. I … help prevent problems, like having your symptoms come back. Other people need to stay on medicine long-term to keep …
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… outdoors. Build a support system. Make sure you both have others you can talk to and lean on. This could be supportive … suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Call …
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… lymph fluid as it flows through them, trapping bacteria, viruses, and other foreign substances, which are then destroyed by … (Mono) Strep Throat Swelling Swollen Glands, Hernias, and Other Lumps Under the Skin Tonsillitis Current as …
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… Down syndrome is a set of physical and mental traits caused by a gene problem that happens before birth. Learn more … Down Syndrome: Helping Your Child Learn to Walk and Use Other Motor Skills Down Syndrome: Training and Therapy …
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… and face. Keloids do not become cancer. But they can be bothersome or painful enough that you seek treatment. Keloids … take steps to protect the skin after it is damaged. What causes it? Keloids can form where the skin is damaged, such as … gel bandage after surgery. You can buy these at most drugstores. Keep the silicone bandage on the skin for 12 to …
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… them directly in the ground. It's easier this way, because she doesn't have to bend down too low to care for them, … person." "I encourage people to find out what treatments others have tried and what things have worked for them," she says. "I'm a believer in other people's ideas. Obviously, what works for one person …
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… took while travelling through his body to his brain. "I used to think tobacco only affected my lungs and my lips. I … crossed the line, he would be a non-smoker. Strength from others Hearing other people's success stories encouraged him. His …
