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… very rare. If you have tight muscles or muscles that spasm, your health care provider may first use heat, ultrasound, or electrical current. This helps relax your muscles before you receive spinal manipulation. How … normally doesn't hurt. If you're already in pain because of your back, it may hurt to move. But manipulation is aimed at …
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… Treatment Overview Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health … sound, or mantra (words spoken or sung in a pattern), or on your own breathing. Mindful meditation, such as …
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… you to be more accountable, responsible, and active in your community as your treatment progresses. This helps you stay committed to quitting. At first, you may have limited contact with your family and others. This helps you adjust to your …
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… cancer can be prevented. Use the following tips to protect your skin. Avoid exposure to the sun Try to spend less time … blocks the sun. This can be a wide-brimmed hat that covers your neck, ears, eyes, and scalp. It can also include … light-coloured, tightly-woven clothes that cover your arms and legs. Wear sunglasses that block UV rays. Use …
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… you think. Here are some ideas that can help. Get help. If your diet guidelines are confusing or hard to follow, talk to your doctor. Or you may work with a registered dietitian . This nutrition expert will consider things like your age, your health concerns, and the medicines you take. …
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… often will not dilate until active labour starts. Late in your pregnancy, your health professional may check the cervix with his or … sterile gloves to do this. During labour, contractions in your uterus open (dilate) your cervix. They also help move …
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… this page: Overview Overview Maybe you're fine with the way your life's going right now. Or maybe the timing is wrong, … anything This may not be the time to make a change in your life. Instead, maybe it can be a time to take a closer … notice? For example, how much does this behaviour affect your ability to be a good partner, parent, friend, or …
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… works best for you. You also may be able to find out what your headache triggers are, such as certain foods, stress, sleep problems, or physical activity. Take your headache diary to your doctor. Together you can look at your headache history …
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… can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you … and texture? Use these tips for cooking basics and to find your favourite way to cook. Sauté for fast flavour. slide 1 … food. Does it sizzle immediately? This is a sure sign that your pan is hot and ready. Add your food as a single layer …
Health topics
… you do get them. Try to: Find and avoid triggers that cause your headaches. Tension Headache Triggers Migraine Headache Triggers Carry your medicine with you so you can treat a headache right … Exercise regularly, eat well, and reduce stress. Work with your doctor to find the best treatment for your headaches. …
