2056 results found
Health topics
… the distressing feelings gradually. And this reduces your symptoms. Activities during exposure therapy vary, depending … taught how to use various relaxation techniques, such as breathing exercises. They help you deal with emotional and … the distressing feelings gradually. And this reduces your symptoms. Activities during exposure therapy vary, depending …
Health topics
… and mental health. For example, it may help reduce symptoms of depression and anxiety. It can be hard to be … such as biking, slow swimming, or chores that get you breathing harder. Walking is a great fitness activity that … and mental health. For example, it may help reduce symptoms of depression and anxiety. It can be hard to be …
Health topics
… you and your baby, work with your doctor now to treat your symptoms. If you are having thoughts of hurting yourself, … and family can team up to treat your postpartum depression symptoms. Talk to your doctor about your symptoms. Work … to help you manage anxiety. These skills include deep breathing and relaxation techniques. Interpersonal …
Health topics
… on this page cover everything from how your heart works to symptoms of heart disease. General Cardiac Output Electrical … Daily Action Plan Heart Failure Stages Heart Failure Symptoms Heart Failure Types Heart Failure With Preserved … Failure: Tips for Caregivers Heart Failure: Tips for Easier Breathing Heart Failure: Track Your Weight, Food, and Sodium …
Health topics
… home depend on your medical history, clinical status, and symptoms. Your cardiac rehab team will create an exercise … home depend on your medical history, clinical status, and symptoms. Your cardiac rehab team will create an exercise …
Health topics
… can be dangerous. Taking too much can cause: Trouble breathing. Low blood pressure. A low heart rate. A coma. … over time. This is called tolerance. You have uncomfortable symptoms when you stop using opioids or use less … You take opioids to avoid or relieve withdrawal symptoms. Even if you take opioids as part of a supervised …
Health topics
… for you to feel better. CBT may help you have fewer PTSD symptoms over time. There are many types of CBT for PTSD. … thoughts about your trauma cause you stress and make your symptoms worse. You will learn to identify thoughts about … ways to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is …
Health topics
… or upset stomach, it's normal to worry. But knowing the symptoms of common baby illnesses, and learning how to deal … as possible. Additional resources: HealthLink BC: Cough Symptoms in Children HealthLink BC: Diarrhea, Age 11 and … or upset stomach, it's normal to worry. But knowing the symptoms of common baby illnesses, and learning how to deal …
Health topics
… to 30 minutes. In general, a baby or small child who has no symptoms of congestion may require less treatment time than … to do it. Huffing involves taking a deep breath and then breathing out forcefully, saying "huff." Your child will do … to 30 minutes. In general, a baby or small child who has no symptoms of congestion may require less treatment time than …
Health topics
… to do after one shock. This depends on whether you have symptoms like chest pain. Ask what to do if you get a second … other emergency services right away if you feel bad or have symptoms like chest pain. Call your doctor soon if you feel … do if you feel you need to calm yourself after the shock. Breathing exercises are one thing you could try. For …
