3987 results found
Health topics
… strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of … hold each stretch for 15 to 30 seconds. Do some stretches first thing in the morning. Take a "stretch break" instead …
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… diagnosed using a medical history and physical examination. Your doctor will ask you questions about when you first noticed your symptoms and whether the symptoms were gradual or …
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… Simple laser vein treatment is done on the outside of your skin. It can treat spider veins and tiny varicose veins … They may be scheduled every few weeks, as prescribed by your doctor. (If you have poor blood circulation feeding these tiny veins, the larger "feeder" vein must first be treated with surgery, endovenous ablation, or …
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… of time, usually 72 hours. How can you give support? If your partner, parent, child, or friend just left inpatient … them get to their doctor and counsellor appointments. The first appointments are usually within 7 days of discharge. … for, such as their strengths and talents. Take care of yourself. Build a support system of close friends and …
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… to enjoy life. Our topics can help you find ways to keep your pain under control. Find out more about managing pain … for Heel Pain or Tightness Expert: Be Active to Help Your Back Heal First Aid for Low Back Pain Get Chores Done Without Making …
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… you're caring for someone who's in treatment, whether it's your child, parent, friend, or partner, here are some ways … of the rules. Some of the rules may feel strange at first, but they help keep patients safe. For example, you … it's always locked. And you may not be allowed to have your phone during visits. If you have worries, avoid talking …
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… procedure called selective tubal cannulation is the first treatment of choice. Using fluoroscopy or hysteroscopy … on the extent of surgery, the kind of work you do, and your overall health. After laparoscopic surgery, you'll have a brief hospital stay. Your return to daily activities can take a few days to a …
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… when the sugar (glucose) level in the blood rises above your child's target range. It can happen if your child: Misses a dose of insulin or diabetes medicine. … or change the dose of diabetes medicine or insulin without first talking with your child's doctor. Offer plenty of …
Health topics
… hard. Instead of telling others how you feel, you may keep your feelings bottled up. But talking with a therapist can … for PTSD. In CBT, a therapist helps you deal with your feelings about the past. You'll have weekly hour-long … scared and sensitive to the memories. This may be hard at first. It might seem strange to think about stressful things …
Health topics
… needle fasciotomy. The procedure can be done in your doctor's office. It usually takes about 30 minutes. The … doctor will insert a needle into the tissue that is pulling your fingers toward your palm. The needle is used to make … days. Your hand and fingers may be swollen and sore for the first few days. To reduce swelling: Apply ice or a cold pack …
