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… decisions in case you can't think clearly during an attack. Your plan can help you stay active and have fewer problems. It may include: Your treatment goals. A list of your asthma medicines and when to take them. How to treat …
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… You may have several reasons why you find it hard to take your medicines. But figuring out how to handle these challenges can help you take good care of yourself. Here are some challenges and possible solutions. … of the reasons below are challenges you have with taking your medicines. Reasons people may not take asthma medicines …
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… Overview Recovery means finding your path to a meaningful life. It puts you in control of your life and helps you gain self-confidence and respect for yourself. You can use recovery for substance use and mental …
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… exercises. You can also try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to restore … improve flexibility, and strengthen the jaw muscles. Your doctor, dentist, or physiotherapist can recommend … additional exercises. Do not do this exercise when your pain is severe or if it makes your pain worse. While …
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… surgery ( mastectomy ), you may feel some pain going down your arm. Your shoulder and arm may be stiff and hard to move. You may … basic exercises described here will help you start moving your arm. But be careful not to overdo it. For example, …
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… Overview Overview Taking good care of your feet is an important part of the daily routine when you … this list of steps for proper foot-washing and foot care in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not your feet. Wash all areas of your feet. Pay …
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… work shifts, it can seem like there's nothing routine about your life. It's more of a chore to manage diabetes under … it can be done. These tips may help. Make a plan. Talk to your doctor, registered dietitian, or diabetes educator. They will help you make a plan for how to manage your shift work. Tell your employer that you have diabetes, …
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… But you can take steps to avoid power struggles, give your child a sense of control, and make taking medicines a bit easier for everyone. Avoid power struggles. If your child refuses a medicine, take a moment to pause. Stay calm, take a deep breath, and plan your next steps. Show your child that you're both on the …
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… Overview An asthma action plan is based on zones defined by your symptoms or your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma symptoms ( asthma attack ). The yellow zone may …
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… Make sure to think about how giving an organ may affect your emotions. If you're thinking about being an organ … will be asked if you understand how it may affect you and your family. You will also be asked if you understand how it may affect your health. And you will be asked if you feel pressured to …
