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… On this page: Overview Overview If your doctor thinks you might have a heart rhythm problem, your doctor may ask you to keep a diary of symptoms. This information can help your doctor find out what type of rhythm problem you have. …
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… relieve stress. The goal of mindful meditation is to focus your attention on the things that are happening right now in … you can lie down, if that is more comfortable for you. If your mind wanders, don't worry or judge yourself. When you become aware that your thoughts are …
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… A heart failure action plan gives you an easy way to check your symptoms and see changes. The plan also tells you when you need to get help. Your doctor may give you a plan, or you might create one together. You'll use your plan every day. It takes the guesswork out of knowing …
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… Overview Slouching puts stress on your lower back. Slumping or slouching on its own may not … bad posture can make pain worse. When you sit, keep your shoulders back and down, chin back, belly in, and your lower back supported. Your spine should be in the …
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… work. Some other kinds of counselling may be helpful in your recovery from post-traumatic stress disorder (PTSD) . … also have been through a trauma and who have PTSD. Sharing your story with others may help you feel more comfortable talking about your trauma. This can help you cope with your symptoms, …
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… clean and safe The following tips can help you keep your contacts clean and safe, which will help keep your eyes healthy and your vision as clear as possible. … mix products, because they may not be compatible. Never use homemade saline solutions. (They can be easily contaminated …
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… A dry powder inhaler lets you breathe medicine into your lungs quickly. Inhaled medicine works faster than the … in through the inhaler, the inhaler puts medicine into your lungs. Dry powder inhalers come in different shapes and … know before you start using a dry powder inhaler. Talk with your doctor, respiratory therapist, or pharmacist to make …
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… On this page: Overview Overview If your child has a barking cough: Hold your child in a calming manner. Keep your child quiet, if possible. Crying can make breathing …
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… On this page: Overview Overview If you've had surgery to your back or belly, an injury to your trunk, or pain in your back, then you know that bending and twisting can cause …
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… breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be able to … you can breathe better. You can try two ways to control your breathing. They are pursed-lip breathing and …
