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… Overview In a COPD attack or flare-up, your usual symptoms suddenly get worse. You have more … have a COPD action plan, follow the plan. In general: Use your quick-relief inhaler as directed by your doctor. If your symptoms do not get better after you …
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… hernia (say "hi-AY-tul HER-nee-uh") happens when part of your stomach bulges up through the diaphragm and into your chest. The diaphragm is a sheet of muscle that separates your belly (abdomen) from your chest. The hernia bulges …
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… time, one of the best ways you can help them is by offering your support and showing you care. Here's how. Be present for them. Make plans to hang out, or invite your friend to go do something. Even if your friend says no, making the offer shows them you care. …
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… a mental health problem. This can make people treat you and your family differently. This is called stigma—when others … that can be treated. Think that a mental health problem is "your own fault" or that you can "get over it." Are afraid … mental health problem. You may not want an employer or even your friends to know. This is called "self-stigma," and it …
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… If you eat for emotional reasons, you may not notice when your body is hungry or full. You may eat more than you need … for work. Common signs of emotional eating are: Changing your eating habits when you have more stress in your life. Eating when you aren't hungry or when you're …
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… table immediately and do something else. For example, rinse your mouth with mouthwash or brush your teeth, go for a walk, or begin doing something you … when you were smoking. Wait until you are at work to have your morning coffee. Talking on the phone. Hold the phone …
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… rehab program, you are probably taking medicines for your heart and for other health reasons. Some prescribed medicines can change your heart rate, blood pressure, and overall ability to exercise. It's important for your rehab team to know what medicines you take. Give your …
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… You may be very nervous and may actually feel sick to your stomach. Some people become so nervous that they just … at the dentist, including insensitive comments made during your visit. The smell of the office or seeing or hearing the … to speak and communicate may cause this. The precautions your dentist takes, such as wearing a mask and gloves, may …
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… sex. They also worry about having another heart attack. Ask your doctor about your risk. Your doctor can help you know when your heart is healthy …
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… worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize what you're feeling when … to write down how you're feeling and why. Pay attention to your mindset. The way you think about things really does affect the way you feel. If you tell yourself that something is too hard or too stressful, it's …
