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… slip or relapse, don't get mad at yourself. You can bounce back. Nearly everyone who succeeds with change has some … slip or relapse, don't get mad at yourself. You can bounce back. Nearly everyone who succeeds with change has some …
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… removed may raise your risk for some long-term health problems, such as heart disease and osteoporosis . These … surgery can lower your risk. I'm not sure It may help to go back and read "Get the Facts." If you are at high risk, … flashes and other symptoms. I'm not sure It may help to go back and read "Get the Facts." If your ovaries are removed …
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… and play. It's also one that lowers your risk for health problems. Why pay attention to your weight? Staying at a … can learn to think in a healthy way even when you have setbacks. Keep track of your weight Keep track of your weight. … up for what you missed. Most people who diet end up gaining back the weight they lost—and more. Remember that healthy …
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… in front of your chest. Breathe in as you pull your elbows back so that your fingertips separate. Breathe out as you … as you step up with your right leg. Breathe in as you step back down. Repeat at least 3 times. Over time, increase to 8 … in front of your chest. Breathe in as you pull your elbows back so that your fingertips separate. Breathe out as you …
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… (chronic) infection. Treatment may also help prevent liver problems. These include cirrhosis and liver cancer. Health … Getting and Staying Active Handwashing Ideas for Cutting Back on Alcohol Use Safer Sex Medicines Antiviral medicines … Getting and Staying Active Handwashing Ideas for Cutting Back on Alcohol Use Safer Sex Medicines Antiviral medicines …
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… and keep them in the freezer. Use them for bumps, bruises, back sprains, turned ankles, sore joints, or any other … and keep them in the freezer. Use them for bumps, bruises, back sprains, turned ankles, sore joints, or any other …
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… help you feel better and lower your risk of future heart problems. A cardiac rehab team often includes a doctor, a … with coronary artery disease (CAD) can work their way back up to normal activity levels by participating in a … with coronary artery disease (CAD) can work their way back up to normal activity levels by participating in a …
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… first occurs during pregnancy. High blood sugar can cause problems for you and your baby. But with treatment, most … and have healthy babies. Blood sugar levels usually go back to normal after the baby is born. What causes it? … and have healthy babies. Blood sugar levels usually go back to normal after the baby is born. What causes it? …
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… Have regular checkups. And talk with your doctor about any problems. This will help your doctor find a treatment that … rash. Pain that is so severe that you can't use the joint. Back or neck pain along with weakness in your arms or legs. … techniques to reduce pain and stress. They include biofeedback and relaxation therapy, such as breathing exercises and …
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… for parents to record their child’s growth, illnesses, injuries, allergies, hospitalizations and vaccinations. …