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… On this page: Overview Overview Ice can help decrease pain, swelling, and inflammation that can … such as arthritis. Ice massage is a quick and easy way to get the benefits of ice. You can use an ice cube, but it's … then finally become numb. Your skin will be pink and cold when you finish. You can do an ice massage several times a …
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… (such as Tylenol) or ibuprofen (such as Advil). They may help relieve cramping pain. Do not take aspirin unless your … and follow all instructions on the label. Ask your doctor when it is okay for you to have vaginal sex. You can get pregnant in the weeks after an abortion. If you don't …
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… attention," she says. Here are some of the things that helped her pay attention to what she eats: Take it one meal … sugar—and that only on rare occasions." Eat whole fruit when you crave something sweet. Eat six times a day. She … of how much you eat from each food group to make sure you get enough protein, fruits, vegetables, and calcium. Make a …
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… or suspected mpox: Contact your health care provider to get tested as soon as possible. Let them know if you have … as much as possible with clothing or bandages Wear a mask when you are in close contact with others Ask members of … is the vaccine used in Canada to protect against mpox. It helps your body build immunity without getting very sick. …
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… third trimesters of your pregnancy, you may notice times when your belly tightens and becomes firm to the touch and … tend to last longer, become stronger, and occur closer together than Braxton Hicks contractions. If you are not sure … support but be annoyed or distracted by their attempts to help. You may feel more and more anxious, nauseated, …
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… and use a toothbrush with soft bristles. Follow these tips when you brush your teeth. Place the brush at a 45-degree … feel more fresh, but there is no evidence that it will help with bad breath. Use a fluoride toothpaste. Some … a piece of floss about 30 cm (12 in.) long. Tie the ends together to form a loop. If the loop is too large, wrap the …
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… new hair is usually very fine. Your hair may look different when it comes back. It may grow back with a different colour … a week for you to lose all the hair in the area you are getting radiation. Hair usually grows back within 3 to 6 … home with friends and family members. Here are some tips to help you choose a wig or hairpiece: Shop for your wig or …
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… or her. A child's crying can be very upsetting, especially when you are trying to figure out what the cause is. If you … and soothe themselves. Be sure to stay close by. Do not get angry at your child for crying. Never shake or harm your … into another room, relax, and calm yourself. Ask someone to help you. If you can't find someone to take over for you and …
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… or itchy. Or you may feel stinging or burning. Some people get dark spots on the skin. This is more common in people … for moderate to severe eczema. Phototherapy may work better when used with ointments and medicines. UV light may help prevent bacterial infections, which are a particular …
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… Is housework bad for you? Ask Lorna what she thinks. You'll get a lesson in how to tackle those chores—and how not to. … I bent over to scoop out the cat box," she recalls. "When I tried to straighten up, I could hardly do it." Lorna … things with friends and around the house." She also found help close to home—at home, in fact. Getting right on it "My …
