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… doctor if you need help losing weight. Manage other health problems, such as diabetes, high blood pressure, and high … doctor if you need help losing weight. Manage other health problems, such as diabetes, high blood pressure, and high …
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… time, along with making lifestyle changes. Treat your sleep problems with only lifestyle changes. Insomnia can be caused … relaxation or meditation, is one way to relax your body. Breathing deeply is another way. Healthy thinking with … if: You need help right away for a sleep problem that is causing problems in your life. You have tried lifestyle …
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… to feel something. Are really stressed or anxious about problems at work or at home. Have low self-esteem. Have a … you. For example, together you may learn that yoga, deep breathing, or certain music calms you. If it's an emergency, … you. For example, together you may learn that yoga, deep breathing, or certain music calms you. If it's an emergency, …
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… that contain the bacteria. One example might be from breathing in the mist from air conditioning systems in large … that contain the bacteria. One example might be from breathing in the mist from air conditioning systems in large …
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… recommends. Be sure to tell your doctor if you still have problems after your treatment. Your doctor may adjust your … and help decrease the stomach contractions that may be causing your nausea. Drink plenty of water. Make sure you get … puzzle, or doing something else that you enjoy. Use deep breathing, guided imagery, or other relaxation techniques. …
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… Pain control diary Date Time Pain scale rating Medicine and dose Other pain relief methods Side effects from pain … Pain control diary Date Time Pain scale rating Medicine and dose Other pain relief methods Side effects from pain …
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… addition to meditation, progressive muscle relaxation, and breathing exercises, you might try these other ways to … a massage. You can even give yourself a massage. Yoga uses breathing, meditation, and exercises, called postures or … addition to meditation, progressive muscle relaxation, and breathing exercises, you might try these other ways to …
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… release pent-up emotions. Try guided imagery. This means using your imagination to take you to a calm, peaceful … Relax your mind and body through techniques such as deep breathing and guided imagery. Talk about how you are … Relax your mind and body through techniques such as deep breathing and guided imagery. Talk about how you are …
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… recently started taking a new medicine, or have increased a dose of a medicine: Call the doctor who prescribed the … recently started taking a new medicine, or have increased a dose of a medicine: Call the doctor who prescribed the …
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