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Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset … avoid overeating, order smaller portions, split a meal with someone else, or save part of your meal for later. Choose … But you may want to order it less often and share it with someone else at your table. Think about your portions Ask …
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… Supporting Someone After Inpatient Mental Health Treatment On this … it's usually for several days or longer. It's common for someone to go to a mental health hospital for this … . Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental …
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… Your Substitute Decision-Maker: How to Choose Someone On this page: Overview Overview A health care agent is someone you choose in advance to make health care decisions … is not available or is not able to do so. How do you choose someone? Choose your substitute decision-maker (health care …
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… Healthy Eating and Older Adults On this page: Overview Related … help you. Contact a volunteer centre and ask for help. Pay someone to help you. You have trouble preparing meals. Use … help you. Contact a volunteer centre and ask for help. Pay someone to help you. You have trouble preparing meals. Use …
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… with depression may experience the following: Unhealthy eating habits and poor weight gain Using tobacco and alcohol …
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… Breaking the Cycle of Emotional Eating On this page: Getting Started … Getting Started If you struggle at times with emotional eating, you're not alone. A lot of people eat for reasons … people think of losing weight as motivation for healthy eating. But weight loss is a process, not something you get …
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… Committing Again to Healthy Eating On this page: Getting Started … It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a work in progress. You'll get better each time …
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… Developing a Plan for Healthy Eating On this page: Overview Overview … Blood sugar tests will tell you whether your diet is helping to control your diabetes. Periodic blood tests can … Blood sugar tests will tell you whether your diet is helping to control your diabetes. Periodic blood tests can …
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… Healthy eating and physical activity Last updated June 1, 2021 … If you are expecting, make sure that you practice healthy eating habits. Learn more in this section: Choosing foods during pregnancy Eating a balanced diet ensures that you get important …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … PhD, RD - Registered Dietitian … Maggies Strategies for Eating Healthy …
