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Physical activity definitions

… running and biking that use your body's large muscle groups improve cardiorespiratory fitness and help you have a … avoiding harmful substances and having regular medical check-ups. Physical health usually comes with physical activity. …

Pregnancy Should I Bank My Babys Umbilical Cord Blood

… your relationships with other family members. If your child tests positive for a gene that will cause a disease, you may … Leaning toward What else do you need to make your decision? Check the facts 1. 1, I should bank my baby's cord blood in … decision? Not sure at all Somewhat sure Very sure 2. 2, Check what you need to do before you make this decision. I'm …

Anal Fistulas and Crohns Disease

… may include anoscopy or sigmoidoscopy. These are tests that allow a doctor to view the lower rectum and lower … may include anoscopy or sigmoidoscopy. These are tests that allow a doctor to view the lower rectum and lower …

Immunization in your babys first year

… Did you know? When babies have procedures such as blood tests or injections, they usually cry less if they're …

Health and Safety Ages 2 to 5 Years

… make sure your child is immunized, and go to all routine checkups. Take safety measures around the home. For example, … easily. Babies and young children have a higher risk for secondary infections from these illnesses. Take extra care …

Information and resources on stroke for health care professionals

… strengthening activities to strengthen major muscle groups of the arms, legs and trunk, and moderate-intensity …

Cervical Disc Herniation

… in symptoms after a period of rest and rehab, imaging tests such as X-ray, magnetic resonance imaging (MRI), or … in symptoms after a period of rest and rehab, imaging tests such as X-ray, magnetic resonance imaging (MRI), or …

Meal Planning

… for other busy nights when you don't have time to cook. Check your pantry for all the ingredients called for in … for other busy nights when you don't have time to cook. Check your pantry for all the ingredients called for in …

Managing Relationship Stress for Couples

… before you speak. If you feel yourself getting angry or upset, give yourself more time and take a few deep breaths … for support, information, and advice on how to stay safe. Check your local phone book or provincial website for … for support, information, and advice on how to stay safe. Check your local phone book or provincial website for …

Creating a Healthy Schedule When Working From Home

… the day. Use the time to stretch, go for a walk, or check in with family or friends. Or when you need to take a … the day. Use the time to stretch, go for a walk, or check in with family or friends. Or when you need to take a …