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… You learn dance-like exercises to become more aware of how your body moves. Deep tissue massage. The goal of deep … is has not been proved. Risks Bodywork can be safe when your health professional is qualified and experienced. Some provinces license those who do bodywork. Your doctor or local hospital may be able to help you find a …
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… Last updated November 1, 2021 Regular physical activity has short-term and long-term health benefits and … evidence shows a strong relationship between increased inactivity and sedentary behavior and increased risk of heart … minutes of moderate- to vigorous-intensity aerobic physical activity each week. Resistance exercise, which provide clear …
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… Professional There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity …
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… and ePARmed-X+ Last updated November 1, 2016 The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) and … active. PAR-Q+ The PAR-Q+ is a self-administered (do it yourself) questionnaire. It is designed to assess your readiness to participate in more physical activity or …
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… symptoms even when at rest. Class I. People whose physical activity is not limited. Ordinary physical activity does not … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… by the kidneys. It is one way to measure kidney function. Your doctor will also use a test that measures the amount of protein in your urine and the cause of your kidney disease to guide your treatment. The eGFR is …
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… disabling if you wear shoes with a wide toe box that gives your toes and the ball of your foot more room. Try to wear shoes that: Have low heels. … There should be about 1.3 cm (0.5 in.) of space between your longest toe and the end of the shoe. You should be able …
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… with alcohol. Before you drink, consider a few things: Is your diabetes well controlled? Do you know how drinking … high blood pressure, nerve damage, or eye problems from your diabetes? If you take insulin or another medicine for … low blood sugar levels. Too much alcohol can also affect your ability to know your blood sugar is low and to treat …
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… and stability of the knee. It is important that you regain your leg strength and motion as soon as possible, whether you choose to have surgery for your ACL injury or not. Exercises to regain muscle strength … program only or surgery plus rehab. After an ACL injury, your knee will not be stable, may be painful, and may have a …
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… pregnancy. This means you take a pill even when you have your period. How well do they work? In the first year of … out of 100 have an unplanned pregnancy. Be sure to tell your doctor about any health problems you have or medicines … (STIs), such as herpes or HIV/AIDS. If you aren't sure if your sex partner might have an STI, use a condom to protect …
