3994 results found
Health topics
… who have health problems, children, and teens. But talk to your doctor because some of these recommendations may be … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
Health topics
… but give help if they need it. Remember to use the back of your hand to test the water to make sure it's not too hot or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
Health topics
… and improve their health and well-being. While physical activity has many health benefits, injuries and other … such as a heart attack. The health benefits of physical activity outweigh the risks for almost everyone. Learn about actions you can take to do physical activity safely and reduce the risk of injuries and other …
Health topics
… things about being active, you may find it hard to change your lifestyle until you deal with the reasons you give yourself for not being active. Barriers to exercise include … busy as you. Talk with them about how they fit in physical activity. Think of ways to manage your time better. Ask your …
Health topics
… or frequent use of cannabis if you are under the age of 25. Your brain is still developing at this age. The earlier you … You could transfer harmful substances in cannabis to your developing baby while pregnant or through your breast … health. The only way to completely avoid the risks is by choosing not to use cannabis. If you’re going to use …
Health topics
… strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. Warm up by doing aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of …
Health topics
… visit the centre before you decide. You can also ask what your doctor thinks, or ask the outpatient centre staff if … health plan coverage may limit your choice of services. Choosing a quality outpatient centre before you have a … for your health care. Anesthesia Choosing a Health Care Provider Medical Specialists …
Health topics
… 1, 2016 One way to see how much progress you’re making in your physical activity is to measure the amount of effort it takes to do … (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived exertion is how hard you …
Health topics
… heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can help lower your risk of a heart attack and stroke. It can also improve … Your doctor can help you know what amount and level of activity is safe for you. Try to be active on most, and …
Health topics
… healthy peers and do not meet current Canadian physical activity guidelines. Physical activity and exercise together with medications can improve … obstructive pulmonary disease management and how to help your clients get started with exercise. This course is free …
