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Health topics
… or other health hazards could be making you sick, talk to your doctor. How is it diagnosed? An environmental illness can be hard to diagnose. You and your doctor may not know what is causing your symptoms. Or you may mistake your symptoms for another …
Health topics
… require specific gear, and learning about buying gear is your responsibility as you learn the sport or activity. Always use the safety gear recommended for your chosen activity, such as a helmet and knee pads. Learn …
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… them from memory. Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted … relax the muscle group (do not relax it gradually). Give yourself 10 to 20 seconds to relax. When you are finished, … Clench them. Wrists and forearms: Extend them and bend your hands back at the wrist. Biceps and upper arms: Clench …
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… who is somewhere else. Or you may be able to connect from your home. The doctor or nurse can ask you questions. They may be able to check your blood pressure, pulse, and other body functions through special tools connected to your computer. You might also get a virtual physical …
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… that you use one time and then throw away. They can protect your health and the health of the person you're caring for. … when you give shots. Gloves do not protect you from poking your skin with sharp objects. So if you are handling sharp … when you choose not to use gloves or don't have any, keep your hands as clean as possible. After coming into contact …
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… Information Overview You chew nicotine gum as a way to help yourself quit using tobacco. The gum has nicotine and feels … chew the gum, the nicotine begins to slowly release into your mouth. Then you hold the gum in your mouth between your cheek and gums. Here's how you use …
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… It looks like a bandage. You put it on the skin of your belly, rear end (buttocks), upper arm, or upper body … go without a patch for 1 week. During this week, you have your period. Your period may be very light. You also may use the patch …
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… lying on a tropical beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. … to lead you through the process. You use all of your senses in guided imagery. For example, if you want a tropical setting, you can imagine the warm breeze on your skin, the bright blue of the water, the sound of the …
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… lice? Pubic lice are tiny insects that usually live in your pubic area. Sometimes they're also found on facial … They're different than the kind of lice that you can get on your head. Pubic lice are also called "crabs" because they … from the lice can cause small, flat, blue-grey marks on your torso, thighs, or upper arms. These marks can look like …
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… Overview You don't have to abandon all your favourite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated fat and sodium in your diet. These small changes can make a big difference in …
