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… disease, you may want to know what you can do to help. Your loved one might need a little help with daily … someone to ask for the help and support they want or need. Your loved one may be waiting for you to offer help. Help … loved one to be active. Help your loved one with his or her activity goals. Walk or do other activities together. Your …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… a healthy weight, and get regular checkups and screenings. Your doctor may recommend other things based on your personal health history. For example, taking aspirin to … every day may prevent a number of cancers. And regular activity can help you get to and stay at a healthy weight. …
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… of the leg. In a few people, it shifts toward the inside. Your knee joint is a complex hinge that joins the two bones … A feeling of popping, grinding, slipping, or catching in your kneecap when you bend or straighten your leg. A feeling … for 10 to 20 minutes at a time, especially before and after activity. Put a thin cloth between the ice and your skin. …
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… ages: Preschool-age children (5 and younger) Be aware of your child's need for routine and structure. Even small changes in a normal routine can upset your child. Warn your child ahead of time if something that … a certain number of tokens or stickers, plan a special activity for your child, such as going to the park. Use a …
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… The safest time to travel is between 18 and 24 weeks, when your risks for miscarriage and early labour are lowest. Check with your doctor before you travel. Ask your doctor which vaccines you may need before travelling. …
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… relieve stress. The goal of mindful meditation is to focus your attention on the things that are happening right now in … you can lie down, if that is more comfortable for you. If your mind wanders, don't worry or judge yourself. When you become aware that your thoughts are …
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… breast pump is a device that allows you to empty milk from your breasts whenever you want to or need to. Then you can … the benefits of breastfeeding when you have to be away from your baby. Pumping will help keep up your milk supply. It also prevents the discomfort of your …
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… that information can also be overwhelming. It can disrupt your day. And it's easy to develop habits you didn't mean … tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social media to stay up-to-date on events in your community. If so, use it only for that. Log off when …
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… is a mineral. It helps keep the right mix of fluids in your body. It also helps your nerves, muscles, and heart work properly. What foods … in potassium? You can control the amount of potassium in your diet by being aware of which foods are low or high in …
