2423 results found
Health topics
… Rest and sleep are important to breastfeeding women for keeping up their energy and their milk production. Help … especially in the hours before bedtime. Caffeine can keep you awake. Use the evening hours for settling down. … Avoid watching TV and using the computer or phone if they keep you from getting to sleep. Keep your bedroom quiet, …
Health topics
… and place, such as calendars, clocks, and bulletin boards. Keep regular routines for daily activities such as meals, baths, and hobbies. Focus on consistency. Keep furniture, lamps, pictures, and other objects in the … contrasts. Soothing colours can create a calming effect. Keep floor surfaces uncomplicated. Avoid checkerboard and …
Health topics
… agitated or upset easily. Here are some things you can try: Keep distractions to a minimum. Keep noise levels low and voices quiet. Develop simple daily … person might be able to tell you what the problem is. (Also keep in mind that the person might not know why they become …
Health topics
… your pregnancy, you may feel so tired that you can barely keep your head up. But at other times, you may have trouble … that are important to many health problems. Depression: Should I Take Antidepressants While I'm Pregnant? Pregnancy: Should I Bank My Baby's Umbilical Cord Blood? Actionsets are …
Health topics
… drinks for at least 6 hours before you go to sleep. Keep your bedroom quiet, dark, and cool. Use curtains, … shower or bath or maybe some deep breathing or stretching. Keep the same sleep and wake times. This includes the days … you don't work. Take care of your body. It may be hard to keep up your regular exercise routine. But you can try to …
Health topics
… need. With good self-care, most people who have lupus can keep doing their regular daily activities. Help your family … in the back, neck, jaw, or upper belly, or one or both shoulders or arms. Light-headedness or sudden weakness. A … recommend how often to have routine checkups. Many people should see their dentists once or twice a year. Get regular …
Health topics
… normally made by the thyroid gland. This can also help keep thyroid cancer from coming back. Sometimes treatment … individual counselling. Your health care team. Your team should be supportive. Be open and honest about your fears … individual counselling. Your health care team. Your team should be supportive. Be open and honest about your fears …
Health topics
… where many children are together, such as daycare centres. Keep your child at home while he or she is sick and for a … virus can spread easily even when people try very hard to keep places clean. For example, when a caregiver changes the … who have rotavirus. For this reason, it is important to keep feeding your child and to watch him or her closely for …
Health topics
… and getting rid of potential hazards. If you wear glasses, keeping your lens prescription current can help you adapt to … vision. Building a personal support network can help you keep or improve your quality of life and cope with your vision problems. To keep doing the things you enjoy, you will want to make a few …
Health topics
… it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, … the kitchen with objects that can be used as weapons. Also, keep your children out of these unsafe rooms. Think of a … cell phone, memorize the location of the nearest pay phone. Keep change with you at all times. You can dial 9-1-1 for …
