2423 results found
Health topics
… in the past year. What to do Plan an exercise program and keep it simple. Set a target date and goals. Focus on the … of a setback. What to do Prepare for potential setbacks. Keep track of your activity and plan for challenges. Reward … setback. Change and add variety to your activity routine. Keep rewarding yourself. © 2017 Province of British …
Health topics
… mechanics all the time, not just when you have back pain. Keep your back in the neutral position—not too curved and … make pain worse. "Good posture" generally means your ears, shoulders, and hips are in a straight line. If this posture … bones in your back. Standing or walking tips Keep your ear, shoulder, hip, and ankle in a line. Avoid locking your knees …
Health topics
… Symptoms Prediabetes If your blood sugar is higher than it should be, but not yet high enough to be diagnosed as type 2 … Prediabetes: Exercise Tips Prediabetes: Which Treatment Should I Use to Prevent Type 2 Diabetes? Type 1 Diabetes … you manage your blood sugar, see: Active for Health: Persons with Metabolic Conditions Diabetes and Hypoglycemia …
Health topics
… Most abused children are not able to help themselves. Keep in mind that by reporting your suspicions, you may … the child isn't gaining weight or height the way the child should. Although this can be caused by a medical problem, it … the child isn't gaining weight or height the way the child should. Although this can be caused by a medical problem, it …
Health topics
… you don’t injure yourself. Here are some important tips to keep in mind: Wear properly-fitted protective equipment … down afterwards. Increase your activity level gradually and keep your medical history or current medical conditions in …
Health topics
… of the pain you feel as you get older. Flexibility helps keep your joints movable and reduces your risk of injury. If … stress. There are lots of activities that will help you keep or increase your flexibility: Any movement that …
Health topics
… shoes, such as: A hat and face mask. Layers of clothing to keep you warm and dry. Clothing made of wool or synthetic … the fabric gets wet. Wind- and waterproof outer layers to keep you dry. Wool or synthetic (not cotton) socks and … shoes, such as: A hat and face mask. Layers of clothing to keep you warm and dry. Clothing made of wool or synthetic …
Health topics
… give the teacher a copy of your child's treatment plan to keep with this school plan. Adapt this form to fit your child's needs. Keep a copy of the completed form for your records and give … give the teacher a copy of your child's treatment plan to keep with this school plan. Adapt this form to fit your …
Health topics
… an object, remove it. Do not do any more Heimlich thrusts. Keep doing CPR until the person is breathing on their own or … of one hand to give up to 5 back slaps between the baby's shoulder blades. If the object does not pop out, support the … of one hand to give up to 5 back slaps between the baby's shoulder blades. If the object does not pop out, support the …
Health topics
… Overview Travel can make it hard to keep your blood sugar within your target range because of … to last for 2 weeks more than the length of your trip. To keep your blood sugar at your usual level, try to eat and … you are travelling by car: Have snacks and drinks with you. Keep sugar-free drinks and drinks with sugar in an ice …
