3994 results found
Health topics
… on how to increase the nutrition of the foods served in your school, please contact a public health dietitian in your area/district working with schools. To connect with a … standards that schools are required to use to determine what food and beverages can be sold to students. The …
Health topics
… cat cow pose , you move from one position to another using your breath to tell you when to switch positions. This pose … in and out. Caution: If you have neck problems or an injury, keep your neck in the original position in line with your torso …
Health topics
… Overview Overview Use this form to remind you when to take your medicines. Write the medicine's name in the column on … with you when you travel. Name of medicine Before breakfast What time? ____ With breakfast Before lunch What time? ____ With lunch Before dinner What time? ____ …
Health topics
… change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed. You're not … help. Here are some ideas for making a plan. Think about what the change will mean to you. Ask yourself some questions, and write down your thoughts. What exactly do I want to change? What are my personal, most …
Health topics
… us be more of the person we most want to be. Exploring what's holding you back A good place to start is to ask a simple question: What's keeping you from coping better with stress? Knowing what's getting in your way can help you take the first steps toward finding …
Health topics
… listening is a process that includes: Paying attention to what another person is saying. Thinking about what the person has just said. Responding in a way that lets … thoughts and feelings even when they are different from yours. Being present also means not thinking about other …
Health topics
… to take on. Caregiving can be challenging at times because what seems best for your loved one may not be what they want. You may worry about invading your loved …
Health topics
… complicated. There are lots of things to consider, such as your lifestyle and your health. These stories are based on … We don't mind taking the time to use a condom to reduce our risk, and we plan on also using birth control pills to … parent when I can't. Hank and I had a serious talk about what to use for birth control for the next 2 to 3 years …
Health topics
… Getting Started Having a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can help you find out what triggers your emotional eating. You write down when and …
Health topics
… this page: Overview Overview Maybe you're fine with the way your life's going right now. Or maybe the timing is wrong, … behaviour cost you money each day? Each week? Each month? What other costs do you notice? For example, how much does … of it as a moment to check in with yourself. Ask yourself: What do I like about smoking, overeating, drugs, or …
