3994 results found
Health topics
… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a … starting out, or if you’re setting goals and need to know what your current level of activity is. How to use a weekly … of steps you take. Record notes on how the activity felt, what you noticed and things you learned while doing the …
Health topics
… You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here are a few ideas to … colours and textures to get a variety of nutrients. What would really pop? Vary the colours or play with … try sprinkling herbs and spices on top before serving. Use what you have and what you like. Oatmeal + blueberries and …
Health topics
… you can do to help: Stay with the person and keep calm. Ask what the person needs. Speak to the person in short, simple … breathing with him or her or by counting slowly to 10. Know what to say. It's helpful when the person is having a panic … Good job." "Tell me what you need now." "Concentrate on your breathing. Stay in the present." "It's not the place …
Health topics
… options, when you should see a health care provider and what it means to live with depression. Depression … with the seriousness or likelihood of the cause of your worry. Learn more about the symptoms of anxiety, home treatment advice and what you can do to help prevent anxiety or panic attacks. …
Health topics
… They can put their past experiences in perspective with what is happening to them in the present or what is expected to happen in the future. Usually it is easy … To encourage an older adult to talk about the past: Show your interest in the person by sitting in a relaxed manner, …
Health topics
… care. During routine checkups visits the doctor will check your child's dental health. A visit to a dentist is … choose their dentist carefully. Talk to your child about what to expect. If you want, use books that are meant to … habits. Keeping your own teeth and gums healthy lowers the risk of passing bacteria from your mouth to your child. …
Health topics
… Started Getting Started Do you feel a little lost on your journey toward purpose? If so, this may be a good time … things that bring you joy. Think of purpose as a blend of what you're good at and what you care about. It may help to think of purpose as …
Health topics
… are willing to invest in it. Financial limits Think about: What your health plan will pay for. Be aware of all exclusions in … to spend on treatment. A financial planner may be of help. What various treatments cost, including the cost of …
Health topics
… Tube Feeding: Living With a Feeding Tube Actionset Overview Your body needs nutrition to stay strong and help you live a … take a few hours to flow through the tube. Ask your doctor what you can expect and how long it should take. Sit up or … take a few hours to flow through the tube. Ask your doctor what you can expect and how long it should take. Sit up or …
Health topics
… health topic to help you make decisions, figure out what actions to take, and what tests you may need to have. Allergies Asthma Back and … and conditions grouped by body category. If you know what area of the body you are interested in learning about, …
