3960 results found
Health topics
… what your baby looks like at 24 weeks? Your baby is now about the size of an acorn squash. Average baby length … what your baby looks like at 24 weeks? Your baby is now about the size of an acorn squash. Average baby length …
Health topics
… as important as the medical facts. Talk with your doctor about what matters most to you. You might decide to have a … as important as the medical facts. Talk with your doctor about what matters most to you. You might decide to have a …
Health topics
… as important as the medical facts. Talk with your doctor about what matters most to you. You might decide to have a … as important as the medical facts. Talk with your doctor about what matters most to you. You might decide to have a …
Health topics
… water, wring it out, and place it on the affected skin for about 10 minutes. Medicines Be safe with medicines. Take … of antibiotics. Lifestyle choices If you smoke, think about quitting. Smoking can make the condition worse. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can …
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… emotional burden of feeling worried, guilty, and angry about taking care of the person. If you are a caregiver, you … as you can and taking care of yourself. Learn all you can about the type of dementia your loved one has and what the … have always been healthy, you need to stay healthy. Know about the signs of depression , and watch for them not only …
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… heart and kidney problems, need to talk with their doctor about how much water to drink. Do you have to drink only … don't have any caffeine. A moderate amount of caffeine is about 200 to 300 milligrams a day. That's about two to four 250 mL (8 fl oz) cups of coffee. You also …
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… to a gym. This may feel overwhelming. But exercise can be about making small changes in your physical activity. For … are called barriers. Get expert advice. Talk to your doctor about all of your symptoms, medicines, and barriers to being active. Talk about your strengths and what you enjoy doing. If you've …
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… judgments may lead you to dwell on (or "get stuck" thinking about) unwanted situations, feelings, or thoughts. And … learn not to get lost in regrets from the past or worries about the future. Letting go of such thoughts may help you … judge them. For example, you might notice that a thought about work comes to your mind. Rather than worry about your …
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… is effectively thinning your blood, it's important to eat about the same amount of vitamin K every day. Here's why: … a lot of leafy green vegetables, that's fine. Just keep it about the same amount each day. And if you take a … of a food that's rich in vitamin K, talk to your doctor about how to add it safely. Also check with your doctor …
Health topics
… (belly breathing). Practice this breathing method for about 10 minutes at a time, 3 or 4 times a day. As you get … the three normal curves in your spine.) Hold this for about 6 seconds. Remember to keep breathing normally. Rest … and your feet flat on the floor. Your knees should be bent about 90 degrees. Tighten your belly muscles by pulling your …
