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… to list what you enjoy and what is hard for you. You and your doctor can use this information to come up with an … you? Describe what you do to stretch, strengthen, and move your body. Write down how often and how long you do each … of someone you can buddy up with for exercise. What gets in your way? Which of the problems below are you worried about …
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… more active is one of the best things you can do to improve your health and quality of life. But you may wonder how you … exercise a habit. Before you start an exercise program on your own, it's always a good idea to talk to your doctor. This is especially important when you are older …
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… you live. Or maybe you weren't able to get permission from your guardian. People who have a self-managed medical … about medical abortions, you will know how to take care of yourself. Be sure to call your doctor or get care if you're having problems after a …
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… is one way to prevent injury or death from burns. Keep your family safe by following these safety tips. Teach … reach. Use at least one smoke alarm on every level of your home. Be sure to put an alarm outside sleeping areas … as a dorm, make sure you know the number of doors between your room and the nearest emergency exit. Keep fire …
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… toes. But what about vision and hearing?How can you be sure your baby's senses are developing? Here are some things to … eyes. (You're probably spending a lot of time gazing into your baby's eyes!) It's not uncommon for babies' eyes to … at times. It"s normal in the first three months until your baby develops proper eye coordination, but by 6 months …
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… you need. How can you manage IBS with diet? Changing your eating habits You can manage your IBS by limiting or not eating foods that may bring on … plenty of fluids. Be sure to drink water in addition to your other beverages. If you have kidney, heart, or liver …
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… lead to more serious problems. So it's a good idea to see your doctor and get treatment. What causes it? Bacterial … overgrow. But certain things make it more likely to happen. Your risk of getting bacterial vaginosis is higher if you: … Use condoms consistently. Practice good hygiene. Wash your vulva daily with water or mild, unscented soap. Clean …
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… also feel shaky and cold. You'll also likely be focused on your newly born baby and wanting confirmation that he or she … babies score an Apgar between 7 and 10. Tips for you and your support person Cuddle with your baby on your chest. Partners who want to cut the …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Insomnia: Should I Take Sleeping …
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… 1 to 2 days after the procedure. Carefully follow all of your doctor's instructions after you've had an abortion. If … get instructions, follow this general advice. Do not rinse your vagina with fluids (douche). This could increase your risk of infections that can lead to pelvic inflammatory …