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… Last updated August 11, 2013 If you're planning to have your baby in a hospital, pack a bag ahead of time. Here are … 24 to 36 hours and personal storage space is limited. Place your specific labour items at the top of your bag or in a separate container. Along with items for …
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… pregnancy. It's a soft plastic ring that you put into your vagina. It's also called the vaginal ring. It gives you … go without a ring for 1 week. During this week, you have your period. Or you may use the ring continuously. This … out for a week each month. With this method, you won't have your period. How to use a ring Talk to your doctor about …
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… Get started It's best to increase your activity in all three types of fitness: flexibility, … or if you haven't been active for a long time, check with your doctor before you start a new activity. Flexibility and stretching Flexibility is the ability to move your joints and muscles through their full range of motion. …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Quitting Smoking: Should I Use …
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… too early or too late to make physical activity part of your life. If you are healthy, it can help you keep your heart as healthy as possible. If you have had a heart … is very important to help prevent another one. Benefits for your heart Being active helps keep your heart and blood …
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… tubes that lead to the lungs. This can make it hard for your child to breathe. An attack of croup can be scary, but … and getting an influenza (flu) vaccine each year may help your child fight off some of the viruses that can lead to … or only slightly higher than normal. How is it diagnosed? Your doctor will probably be able to tell whether your child …
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… is about more than physical health. It may also help with your emotional and mental health. For example, it may help … other health issues like coronary artery disease, talk to your doctor before you start a new activity. Getting started … more active. Anything that makes you breathe hard and gets your heart pumping is exercise. Climbing stairs instead of …
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… and have higher self-esteem. When to call a doctor Call your doctor or nurse advice line now or seek immediate medical care if: Your child has symptoms of a urinary tract infection. These may include: Pain or burning when your child urinates. A frequent need to urinate without …
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… feel anxious or depressed. They may keep you from enjoying your life. A technique called thought-stopping can help you … you change how you think so that you feel better. Changing your thinking will take some time. You need to practice … may need more help to stop unwanted thoughts. Talk to your doctor or a therapist if you want more help to stop …
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… the course of a couple of days. As the cold gets worse, your nose may get stuffy with thicker mucus. A cold isn't … you may have allergies or sinusitis. How can you care for yourself at home? To prevent dehydration, drink plenty of … heart, or liver disease and have to limit fluids, talk with your doctor before you increase the amount of fluids you …
