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… is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It … strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of …
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… of time, usually 72 hours. How can you give support? If your partner, parent, child, or friend just left inpatient … for walks together or watch movies together. You could make healthy meals and encourage rest. You also could support … as listening to soothing music, doing deep breathing, or keeping a journal. Encourage them to connect with others. …
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… to enjoy life. Our topics can help you find ways to keep your pain under control. Find out more about managing pain … as: Pain Management . Chronic Pain . Chronic Pain: Using Healthy Thinking . Low Back Pain . Opioids . Safe use of … for Heel Pain or Tightness Expert: Be Active to Help Your Back Heal First Aid for Low Back Pain Get Chores Done …
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… and a mineral. It helps keep the right mix of fluids in your body. It also helps keep your heart beating normally and your nerves and muscles … You may prevent hyperkalemia by following a low-potassium diet, if your doctor suggests it. You can also avoid fasting …
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… or other contaminated surfaces. This can happen by putting your hands to your mouth after gardening, cleaning a cat's litter box, or … for testing. How is toxoplasmosis treated? In an otherwise healthy person who is not pregnant, treatment is not needed. …
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… in and week out. If you're having problems staying with your plan, don't worry. You're not alone. You'll be glad to … started a program to get more active but are having trouble keeping it going, it may help to figure out what's getting … your day. Tell your doctor that pain or discomfort is keeping you from staying active. Talk to a fitness expert …
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… decisions in case you can't think clearly during an attack. Your plan can help you stay active and have fewer problems. It may include: Your treatment goals. A list of your asthma medicines and when to take them. How to treat …
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… some risk of failure. So it's important to always protect your access and be alert for signs of clotting or infection. Call your doctor right away about any signs of trouble. Make a habit of talking with your dialysis nurses and doctor about how well your access …
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… breast milk Last updated August 12, 2012 Once you have your breastfeeding routine well established - typically … That will mean you have to either hand express or pump your milk. Here's some advice on what to consider. Watch a … - choosing a breast pump VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues …
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… on what happens during a spell. The doctor will examine your child and ask you to describe the spells. It may help … you to keep a record of what happens during each spell. If your doctor thinks that your child has a seizure disorder or another condition, such …
