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… These steps can help you take blood thinners safely. Take your blood thinner properly. Take your medicine at the same time each day. If you miss a dose, don't take an extra dose to make up for it. Your doctor can tell you exactly what to do so you don't …
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… benefit by learning as much as you can and taking care of yourself. Learn all you can about the type of dementia your loved one has and what the future may bring. … of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it …
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… easier in the moment. But you regret it later. Think of your thoughtful no as an act of kindness for your future self. Here are some tips on how to do it. Write … And your needs are important. Tell yourself it's okay and healthy to take care of yourself. Practice saying no. …
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… behavioural therapy for eating disorders, you learn: About your illness, its symptoms, and how to predict when symptoms … 3 or 4 hours apart. How to change the way you think about your symptoms. This reduces the power the symptoms have over … food, eating, and body image. It's also done to support healthy eating habits and prevent relapse. How Well It Works …
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… In the long run, they wear you down and often make your stress worse. Criticizing yourself (negative self-talk) Driving fast in a car Chewing … to struggle with stress Getting enough sleep Eating healthy foods Not all positive coping responses will work …
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… surgery to remove a piece of the liver. Up to one-half of your liver can be removed if the rest of it is healthy. The doctor makes a cut (incision) in your belly to take out part of the liver. If the doctor …
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… usually gets worse over time. You can't undo the damage to your lungs. But you can take steps to prevent more damage … by avoiding smoke, dirty air, and sick children and adults. Keeping up with vaccinations like pneumonia, pertussis, … can also help prevent new lung infections and help you stay healthy. Lung Biopsy Lung Function Tests …
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… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. … abusive parent or caregiver does not support a child's healthy development and well-being. Instead, it creates an …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … risk for having a stroke. Monty, age 72 My doctor says I'm healthy and that my stroke risk is low. I don't want to take …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … but that was decades ago. My doctor says my heart is healthy. If I had the test and they found a small aneurysm, …
