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… Form On this page: Overview Overview No matter what your exercise goal is, making a specific plan can help you be more successful. Follow these steps to create your plan. Then bring this sheet when you visit your doctor so you can refine your plan together. You may …
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… , a headache, and trouble swallowing. How is it diagnosed? Your doctor will look at your throat to see if you have red and swollen tonsils with … or sores. These signs can mean that you have tonsillitis. Your doctor may do a rapid strep test along with a throat …
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… life can be better. Being active helps you look and feel your best and lowers your risk for a heart attack, type 2 diabetes, high blood … daily schedule, the more likely you are to keep up your healthy activity habits. Are you interested in taking …
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… a stroke can occur. If you have this buildup in one of your arteries, there's a good chance that you have it in other blood vessels throughout your body. What problems can it cause? Atherosclerosis can … Treating atherosclerosis may include having a heart-healthy lifestyle and taking medicines. Atherosclerosis is a …
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… Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles—including your heart—healthy and strong. People who do not get enough calcium and … older 1,200 800 *Adequate intake rather than recommended dietary allowance (RDA) Talk with your doctor about how much …
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… PDF File: Document French Breast milk is the only food your baby needs for the first six months. Continue to offer breast milk until your baby is two years old and older. Feed on Demand Follow … gain Storing breast milk VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues …
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… August 12, 2013 Download PDF: Document French If this is your first time breastfeeding, it may take some practice … challenges. In the first hour(s) after birth: Have your baby skin-to-skin on your bare chest right after your … Breast-feeding Positions VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues …
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… from 18-24 months Last updated August 10, 2013 At this age, your toddler is probably happier playing alongside - rather … with other children is an excellent way to foster your toddler’s social and emotional development. On this … family and friends. This special time not only strengthens your bond – it nurtures and supports your child’s social and …
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… gets better in the second trimester. It's likely that your hormones are to blame for morning sickness. But you can … what you eat, avoiding certain foods and smells, and asking your doctor about medicines you can try. How can you manage … small meals a day. It's helpful to always have some food in your stomach, but not too much. Eat a small snack first …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Allergies: Should I Take Allergy …
