3943 results found
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… body and mind healthy too. The added benefits of regular exercise include: Mental well-being and stress relief. … is done afterwards. Increased bone strength, if the exercise includes weight-bearing exercises, such as jogging or lifting weights. Before you …
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… venous skin ulcers, you will need additional treatment. Exercise. Doing regular foot and ankle exercises can help strengthen your leg muscles and improve … from you and then pointing them up. Do 10 repeats of the exercise several times each day. This exercise is especially …
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… take care of yourself. Take your medicine, even if you're feeling better. Not taking medicine is the main cause of relapse. … to reduce stress in your life. Avoid drinking alcohol or using recreational drugs. Learn how to recognize the first …
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… as directed. Do not stop taking them just because you feel better. You need to take the full course of antibiotics. … as directed. Do not stop taking them just because you feel better. You need to take the full course of …
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… your doctor if you have a pacemaker. Lung problems, such as COPD. Sleep apnea. Asthma. Any allergies to foods or any … has told you to take medicines on the day of surgery, do so using only a sip of water. Do not use aspirin or other … medicines you take regularly. Information on breathing and exercises to help prevent any problems. You will be …
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… of something you did. A miscarriage isn't caused by stress, exercise, or sex. Often, doctors don't know the cause. The … try to get pregnant again, it is usually safe whenever you feel ready. Talk with your doctor about any future pregnancy … The father's age. The risk is highest after age 35. Using alcohol, cigarettes, or cocaine while pregnant. Heavy …
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… I Have Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … reasons you need treatment, one type of treatment may work better for you than another. What should you know about … Surgery can be done: Through the vagina and into the uterus using a lighted scope. Through a large cut in the belly. …
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… I Have a PSA Test? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … 3 , footnote 4 Understanding the evidence Some evidence is better than other evidence. Evidence comes from studies that … evidence. footnote 3 , footnote 4 The evidence is rated using four quality levels: high, moderate, borderline, and …
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… skin for several minutes before being removed. (You may feel a little stinging while the chemical is on your skin.) … affect the results. Some types of skin problems respond better to a chemical peel than others. People with lighter … Special concerns with deep peels In rare cases, deep peels using phenol can cause more severe problems during the …
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… are right for you Tips for picking the right activities Exercise and physical activity ideas Fitness machines Exercise while sitting down Examples of physical activities … Walking for wellness Yoga Tai chi and qi gong Water exercise Fitness DVDs and videos … Choosing your activity …
