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… riding a stationary bicycle for 5 to 10 minutes. Warming up your muscles reduces the risk of injury. Make stretching part of your warm-up before the activity and your cool-down after … them move closer together. Land softly on the balls of the feet and roll back onto the heels. Keep your knees and hips …
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… Overview Doctors are experts on medical care. But you are the expert on yourself and your life. That's why it's important to be an … When you're actively involved in decisions about your care, you can be sure that your choices reflect your values …
Health topics
… This is called deep vein thrombosis. It needs medical care right away. If a clot in a deep vein breaks apart, … worse when you cough or take a deep breath. Diagnosis Your doctor will do a physical examination and ask questions … There is no simple reason why. Less access to good health care and differences in how patients are listened to and …
Health topics
… Someone Who Is Depressed Actionset Overview If someone you care about has been diagnosed with depression, you may feel … in activities that he or she used to enjoy. The change in your loved one's or friend's behaviour may be so great that … the depression is and includes medicine, counselling, self-care, or a combination of these. How can you help someone …
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… 2016. In 2015, 9.3% or 3.4 million adults were living with diabetes and 22.1% or 5.7 million adults were living with prediabetes. Obesity and diabetes increase the risk of … (Topic J), which are intended to be used with a health care provider. Being Active When You Have Prediabetes …
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… On this page: Overview How to Bottle-Feed When to Feed Your Baby When to Call a Doctor Overview … bottles, make sure they are clean. Thaw frozen breast milk carefully. Run warm water over the container. You can also … to Your Baby Weaning When to Call a Doctor Call your health care provider if your baby: Is not growing and gaining …
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… Antibiotics can get rid of the infection. You should have your blood tested regularly to check the strength of your … if you need to take drugs to prevent PCP. How can you care for yourself if you get PCP? Take your antibiotics as directed. Do not stop taking them just because you feel better. You need to take …
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… those who are at risk for more serious problems. With good care, most people recover from whooping cough with no … with other respiratory infections. How is it diagnosed? Your doctor will ask you about your symptoms and do a … less likely that you will spread the disease. If you start taking antibiotics when you first get whooping cough, the …
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… the Home Safety Measures Outside the Home Parent Self-Care Overview What can you expect from your child at this age? Children in this age range are … the time. Try to find a balance for supervising your child, taking safety precautions, and allowing your child to …
Health topics
… the Home Safety Measures Outside the Home Parent Self-Care Overview What can you do to help keep your child safe? No one can watch a child's every move or … But try to find a balance among supervising your child, taking safety precautions, and allowing your child to …