2546 results found
Health topics
… Your doctor will ask questions about your symptoms and past health and do a physical examination. Your doctor will want … footwear. Choose shoes with roomy toe boxes, low heels, and good arch supports. Sandals or athletic shoes that don't rub on your toe may be a good option. You could also try custom-made shoes or shoes …
Health topics
… January 29, 2025 Regular physical activity can improve health and help prevent and manage chronic health … activity behaviour “ There is nothing so practical as a good theory ” (Lewin, 1951) This quote remains popular with … of implementing change, and relevant physical activity guidelines/recommendations . Agree Agree involves working …
Health topics
… is a Mediterranean diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, … lentils, and vegetables. Have fish at least 2 times a week. Good choices include tuna, salmon, mackerel, lake trout, … lentils, and vegetables. Have fish at least 2 times a week. Good choices include tuna, salmon, mackerel, lake trout, …
Health topics
… on the thought. Stop the thought. Startling yourself is a good way to interrupt the thought. Try one of these two … method, see the topic Stop Negative Thoughts: Choosing a Healthier Way of Thinking . An example of thought-stopping … on the thought. Stop the thought. Startling yourself is a good way to interrupt the thought. Try one of these two …
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… Surgery always involves some risk. The risks depend on your health and the type of procedure you have. They can range … may increase the risk. Surgery should not take the place of good health habits. There are steps you can take to help you … the surgeon's experience, and the limits of technology. A good cosmetic surgeon can help you understand how these …
Health topics
… supports the breast and narrows it to help the baby form a good, deep latch on the areola. This type of hold helps you … see their baby more easily. The side-lying position is a good option when you have delivered by caesarean delivery or … Breastfeeding Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Sarah Marshall MD - Family …
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… friends and teachers. At the end of one day, they may feel good about themselves. They have fun with their friends, … her self-concept. Children who feel as though they are not good in at least one thing tend to be emotionally vulnerable. To help strengthen and support healthy self-esteem in your child: Help your child learn how …
Health topics
… blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … Eat several servings of fresh fruits and vegetables a day. Good choices include berries, apples, figs, oranges, pears, … great northern), split peas, lentils, and chickpeas are good sources of fibre. Check labels to find the amount of …
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… true voice in decisions. Making decisions as a family is a good way to show children that the family is one body with a … over the past week and to acknowledge members' strengths or good qualities. Discuss financial matters, if the family has … Self-Esteem Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: John Pope MD - Pediatrics …
Health topics
… placing clothes in drawers, or putting away toys Model good manners: use "please" and "thank you" Continue to … Have fun with your toddler. Laughing together builds good feelings Talk about your toddler's emotions: "Your …
