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… tests, medicines, physiotherapy, surgeries, and food or exercise suggestions or limitations. Ask your primary care … them because you have diabetes. One doctor may want you to exercise a certain way, but another one may say you need to avoid exercise. If you receive different directions from different …
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… you more likely to get carpal tunnel symptoms. But if you exercise, stay at a healthy weight, control other health … 15 minutes. Use a reminder alarm if needed. Do stretching exercises every 20 to 60 minutes. Consider trying a … Workstation Proper Hand and Wrist Position Stretching exercises for the wrists Wrist splint … Actionset Overview …
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… mammogram can often find a lump that is too small to feel. During a regular physical examination, your doctor can check … at a healthy weight. Eat a healthy, low-fat diet. Get some exercise every day. If you don't usually exercise, walking is a good way to start. Don't smoke. If …
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… burning, a change in vaginal discharge, and sometimes pain during sex. What causes it? Vaginitis may be caused by … talk with your doctor. Some problems can affect your pregnancy, so it's important to get the right treatment. … tight clothing that could increase moisture. Use a condom during sex. Limit your number of sex partners. Related …
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… Child About Sex Citations Canadian Society for Exercise Physiology (2016). Canadian 24-Hour Movement … . Canadian Society for Exercise Physiology (2016). Canadian 24-Hour Movement … & Kathleen Romito MD - Family Medicine Canadian Society for Exercise Physiology (2016). Canadian 24-Hour Movement …
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… blood pressure under control. Eat heart-healthy foods, and exercise regularly. Limit your protein. Eating too much … help you plan meals. If your doctor recommends it, get more exercise. Walking is a good choice. Bit by bit, increase the … day. Try for at least 2½ hours of moderate to vigorous exercise a week. Check your blood sugar as often as your …
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… includes pain medicines and self-care. Self-care includes exercise and activity, staying at a healthy weight, putting … cartilage damage over time. You're not active. Lack of exercise can cause your muscles and joints to get weak and … can take stress off your joints. Be active. A lack of exercise can cause your muscles and joints to become weak. …
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… this page: Overview Overview Mini-pills are used to prevent pregnancy. They release a regular dose of a hormone called … and another hormone called estrogen. Progestin prevents pregnancy in a few ways. It thickens the mucus in the … have to take a pill every day at the same time to prevent pregnancy. This means you take a pill even when you have …
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… bike, or do other activities. Walking is an easy way to get exercise. If your doctor says it's okay, do muscle-strengthening exercises at least 2 times a week. Making these changes may … a healthy weight, eating healthy foods, and getting regular exercise can help prevent prediabetes. Health Tools Health …
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… heel pain is affecting your ability to work or do moderate exercise. If you do need surgery, it will most likely reduce … plantar fasciitis may limit your ability to work and enjoy exercise or play sports. How is it treated? Non-surgical … 3 days, heat may help. Anti-inflammatory drugs . Stretching exercises. Shoe inserts (orthotics). Night splints. Steroid …