2320 results found
Health topics
… planned. Give yourself credit for what you did do. If you exercised once, that's something. If you took a walk around … every day. Maybe for you, self-care means making time to exercise, do a hobby, or journal. Or maybe it's reading a … planned. Give yourself credit for what you did do. If you exercised once, that's something. If you took a walk around …
Health topics
… home treatment, like heat, ice, pain relievers, and mild exercise or stretching. These things may help your neck pain … therapy will include information on self-care and strength exercises. If you choose to see a health care provider who … home treatment, like heat, ice, pain relievers, and mild exercise or stretching. These things may help your neck pain …
Health topics
… suggest other steps to try at home, such as getting regular exercise. Medicine or a procedure can also be treatment … flow. For example, wear compression stockings. Get regular exercise. Stay at a healthy weight. Avoid long periods of … suggest other steps to try at home, such as getting regular exercise. Medicine or a procedure can also be treatment …
Health topics
… sleeping: Try not to nap too close to your bedtime. Exercise regularly. Walking is a good choice. Try a glass of … herbal tea before bed. Do tasks and activities during the time of day when you feel your best. It may help … Boost or Ensure if the person is losing weight. Encourage exercise. Walking and other activities may slow the decline …
Health topics
… been used to help with anxiety, insomnia, and to ease pain during menstruation, labour, and childbirth. Therapeutic … especially in the membranes of the eyes, nose, and mouth. Pregnancy. Some oils (such as juniper, rosemary, and sage) … been used to help with anxiety, insomnia, and to ease pain during menstruation, labour, and childbirth. Therapeutic …
Health topics
… keep blood moving in your legs. Before doing other types of exercise, ask your doctor what type and level of exercise is safe for you. Take steps to help prevent blood … Surgery To improve blood flow, a blood clot can be removed during surgery. Or the clot might be removed with a less …
Health topics
… Joint Replacement: Realistic Expectations Kegel Exercises Knee Replacement Surgery Laser Photocoagulation … Older Adults Who Take High-Risk Medicines Preventing Falls: Exercises for Strength and Balance Prostate Cancer, Advanced … Joint Replacement: Realistic Expectations Kegel Exercises Knee Replacement Surgery Laser Photocoagulation …
Health topics
… change include: Smoking. Not getting enough weight-bearing exercise, such as running, walking, or lifting weights. … and it can help guide decisions about treatment. During the X-ray test, you are exposed to a very low dose of … such as quitting smoking and getting more weight-bearing exercise. If the test is not available in your area, you …
Health topics
… germs. Germs can get into food while the food is growing, during processing, or when it is prepared. You may have … information on toxoplasmosis, see the topic Toxoplasmosis During Pregnancy . You have sudden, severe belly pain. Your stools …
Health topics
… Temperature. Symptoms of heart failure often get worse during hot, humid days. Use an air conditioner during the … should still try to stay as active as possible. Moderate exercise and doing simple tasks around the house can be … should still try to stay as active as possible. Moderate exercise and doing simple tasks around the house can be …
