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Headache Prevention Posture and Body Mechanics

… surface is at a comfortable level. Avoid reaching up or down to your work. Avoid locking your knees while standing. … surface is at a comfortable level. Avoid reaching up or down to your work. Avoid locking your knees while standing. …

Learning to Say No

… your future self. Here are some tips on how to do it. Write down how often you say yes and how it makes you feel. What … your future self. Here are some tips on how to do it. Write down how often you say yes and how it makes you feel. What …

Staying Active as a Family

… the activity—like follow the leader. And if your kids fall down, don't be afraid to fall with them. Be prepared for the … the activity—like follow the leader. And if your kids fall down, don't be afraid to fall with them. Be prepared for the …

Physical activity while living with a disability

… staff to assist you Do a proper warm-up before and cool down after your activity Drink water before, during and …

The first stage of labour - early phase

… opens to about three or four centimetres. Baby's head comes down in pelvis. You have diarrhea. You have "show" (slightly …

Cholestasis of Pregnancy

… is a liver problem that happens when the flow of bile slows down or is blocked. Bile then builds up in the liver and … skin. Then apply moisturizer before your skin dries completely. Try keeping your moisturizer in the refrigerator. It … skin. Then apply moisturizer before your skin dries completely. Try keeping your moisturizer in the refrigerator. It …

Ascites and Liver Disease

… dietitian can help you get started or find more ways to cut down on salt and eat a variety of healthy foods like … dietitian can help you get started or find more ways to cut down on salt and eat a variety of healthy foods like …

Common Coping Responses for Stress

… are temporary distractions. In the long run, they wear you down and often make your stress worse. Criticizing yourself … are temporary distractions. In the long run, they wear you down and often make your stress worse. Criticizing yourself …

Video Capsule Endoscopy

… In traditional endoscopy, a thin, lighted tube is inserted down your throat. It is painless, so you do not need to take … In traditional endoscopy, a thin, lighted tube is inserted down your throat. It is painless, so you do not need to take …

Vaginal Prolapse Surgery

… portion of the vagina loses its normal shape and drops down into the vaginal canal or outside of the vagina. During … portion of the vagina loses its normal shape and drops down into the vaginal canal or outside of the vagina. During …