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… tool in preventing potential health challenges. Learning about how to increase your strength and balance, and … of daily living and maintaining independence. Learn more about how to get active: Physical Activity as You Get Older … some chronic diseases and other conditions.  Learn more about how to eat well as you age: Healthy eating and healthy …
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… Information Overview One serving of carbohydrate food has about 15 grams of carbohydrates. Typically if a food has 8 … to the ingredients. Talk with a registered dietitian about how to work desserts and other sugary foods into your … content . … Overview One serving of carbohydrate food has about 15 grams of carbohydrates. Typically if a food has 8 …
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… therapy (NRT) work equally well. But talk with your doctor about what products might be best for you and what dosage … the patch and another nicotine product. Talk to your doctor about this option. Quitting Smoking … therapy (NRT) work equally well. But talk with your doctor about what products might be best for you and what dosage …
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… to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the … you are using an alternative therapy or if you are thinking about combining an alternative therapy with your … to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the …
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… more important." "I don't have a good plan." "I'm not sure about trying something new." Do any of these thoughts sound … help recharge you so you have more to give to others. Learn about practicing mindfulness. You can do it anywhere, and it … more important." "I don't have a good plan." "I'm not sure about trying something new." Do any of these thoughts sound …
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… for serious health concerns. Talk with your doctor about any complementary or alternative health practice that … doctor can help you manage your health better if they know about all of your health practices. … for serious health concerns. Talk with your doctor about any complementary or alternative health practice that …
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… will help you set new goals and make a plan. Learn more about financial planning. Many communities offer free or … your money. Libraries are also a good resource for books about financial planning and budgeting. Make a plan you can … will help you set new goals and make a plan. Learn more about financial planning. Many communities offer free or …
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… usually clear or light yellow. Tell your doctor or midwife about any water you're leaking. Tell them right away if you … baby after you give birth. Your doctor will talk to you about what's safest for you and your baby. Related … usually clear or light yellow. Tell your doctor or midwife about any water you're leaking. Tell them right away if you …
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… to have flares during pregnancy. Talk with your doctor about which medicines you can take during pregnancy. Some … your pregnancy will be closely watched. Talk to your doctor about whether you have tested positive for antiphospholipid … to have flares during pregnancy. Talk with your doctor about which medicines you can take during pregnancy. Some …
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… before you start to speak. Ask a speech therapist about exercises. They can help strengthen your lip muscles. Ask your doctor about medicines that can help. … before you start to speak. Ask a speech therapist about exercises. They can help strengthen your lip muscles. …