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Using Tracking to Support Your Activity Goals

… or using a tracking form. You can write daily entries about your activity. Using a step counter or wearable … or using a tracking form. You can write daily entries about your activity. Using a step counter or wearable …

Constipation in Children

… when the stool is passed. Some parents are overly concerned about how often their child has a bowel movement because … when the stool is passed. Some parents are overly concerned about how often their child has a bowel movement because …

Hepatitis C Your Risk for Cirrhosis

… —severe liver damage and scarring—after a period of about 20 years or more. Certain factors may affect how … —severe liver damage and scarring—after a period of about 20 years or more. Certain factors may affect how …

Taking Care of Yourself When Your Child Is Sick

… rest when your child is resting. If you feel uncomfortable about leaving your sleeping child alone, sleep near your … rest when your child is resting. If you feel uncomfortable about leaving your sleeping child alone, sleep near your …

Exercises for Arm and Wrist

… Information Overview Your doctor can give you information about exercises for building flexibility and strength in … content . … Overview Your doctor can give you information about exercises for building flexibility and strength in …

Temporomandibular Disorders Having Good Body Mechanics

… neck and head in alignment (ask your health professional about pillows). Avoid sitting with your jaw cradled in your … neck and head in alignment (ask your health professional about pillows). Avoid sitting with your jaw cradled in your …

Eating Disorders Things That Put a Person at Risk

… a need to be perfect. Feeling social or cultural pressure about thinness or weight. Having a poor body image. Taking … a need to be perfect. Feeling social or cultural pressure about thinness or weight. Having a poor body image. Taking …

Check-ups and tests in the second trimester

… your second trimester, you’ll see your doctor or midwife about once a month, unless you need extra care. You may also … Provides estimated due date (helpful if you’re unsure about the date of your last period) Glucose screening (24–26 … anxiety or panic disorder. Click here for more information about perinatal depression. Useful resources Birth defect …

Interactive Tools

… calculators. Use any of them to start learning more about your health. Health and Fitness Tools Do Your BMI and … calculators. Use any of them to start learning more about your health. Health and Fitness Tools Do Your BMI and …

Sample School Plan

… to help us control that behaviour: Other concerns I have about my child's learning experiences: Current as … to help us control that behaviour: Other concerns I have about my child's learning experiences: Current as …