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… to a gym. This may feel overwhelming. But exercise can be about making small changes in your physical activity. For … are called barriers. Get expert advice. Talk to your doctor about all of your symptoms, medicines, and barriers to being active. Talk about your strengths and what you enjoy doing. If you've …
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… Actionset Overview Self-esteem is a person's core belief about himself or herself. A person's self-esteem is … Parents have the greatest influence on a child's belief about himself or herself. Letting your child know that he or … child that you love and care for him or her. Children learn about how well they are doing by how their parents react to …
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… People who are planning to get pregnant and have concerns about their risk factors may want to talk to their doctors about genetic counselling. Learn more Genetic Testing and … results from a screening test or if you are worried about Down syndrome. Sometimes a baby is diagnosed after …
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… affects only one eye. The problem starts between birth and about age 7. Your child may not even know that they are … causes. To help make the diagnosis, the doctor will ask about symptoms, any family members who have had vision … than 5 years of age. footnote 1 If you have concerns about your child's eyes or vision, call your child's doctor, …
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… Most people can go back to work or their usual routine in about 3 to 5 weeks. But it can take longer to fully recover. … for 1 to 2 weeks. Your doctor will give you instructions about how to care for your catheter at home. After the … who have localized prostate cancer, this surgery works about as well as radiation. With either treatment, the …
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… judgments may lead you to dwell on (or "get stuck" thinking about) unwanted situations, feelings, or thoughts. And … learn not to get lost in regrets from the past or worries about the future. Letting go of such thoughts may help you … judge them. For example, you might notice that a thought about work comes to your mind. Rather than worry about your …
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… This is called "breakthrough pain." Talk with your doctor about medicines you should have on hand to be prepared for … Before you try a complementary therapy, talk to your doctor about the possible value and potential side effects. Let … pain and improve your quality of life. For more information about pain management, see the topic Chronic Pain. Emotional …
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… is effectively thinning your blood, it's important to eat about the same amount of vitamin K every day. Here's why: … a lot of leafy green vegetables, that's fine. Just keep it about the same amount each day. And if you take a … of a food that's rich in vitamin K, talk to your doctor about how to add it safely. Also check with your doctor …
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… watch out for, and how to know it worked. So if you learn about medical abortions, you will know how to take care of … If you don't want to get pregnant, talk to your doctor about birth control options. When should you call a doctor? Your doctor will give you information about what to expect after an abortion. Normal symptoms that …
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… (belly breathing). Practice this breathing method for about 10 minutes at a time, 3 or 4 times a day. As you get … the three normal curves in your spine.) Hold this for about 6 seconds. Remember to keep breathing normally. Rest … and your feet flat on the floor. Your knees should be bent about 90 degrees. Tighten your belly muscles by pulling your …