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… the swollen veins. After surgery, the pain and itching from your hemorrhoids should go away. After this surgery, you … probably go home the same day. You will have some pain in your anal area. You may also have light bleeding from your anus. These symptoms may last for 1 to 2 months. Your
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… Pain during sex. How is it diagnosed? To diagnose trich, your doctor will ask you questions about your symptoms and your sexual history. You may also have a physical …
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… cat cow pose , you move from one position to another using your breath to tell you when to switch positions. This pose … out. Caution: If you have neck problems or an injury, keep your neck in the original position in line with your torso instead of moving it with your spine. Reclining …
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… Indoor tanning, especially if used before age 35, increases your risk for all these skin cancers. And indoor tanning … including wrinkling at a younger age than normal. Make your immune system weaker. Damage your eyes. Give you a rash, if you are sensitive to …
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… So if you're struggling in one area, the others can support your overall well-being. These dimensions, or pillars, of … wellness: This is about being aware of and okay with your feelings. How you handle stress and how well you bounce … meaning, value, and purpose in life that's bigger than yourself is included in this area. Physical wellness: As you …
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… some things you can do to help relieve a leg cramp. Stretch your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your
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… fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of holiday … Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. Remember these four … Be realistic. Try not to build up the holiday too much in your mind. Say no sometimes. People will understand if you …
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… Acupressure may help relieve or shorten the duration of your morning sickness symptoms. Acupressure is based on … or reduce nausea. The P6 point is on the inner side of your arm, in line with your middle finger. It is close to your wrist, one-sixth of …
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… hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the change, but some days … to go back now." Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting …
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… feel as though you are spinning. This may cause you to lose your balance and fall. There are things you can do to help keep yourself safe. These include taking precautions like wearing … fit well and keeping walkways clear of clutter. How to keep yourself safe You can reduce your risk of injury when you …