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… 3 minutes, 2 minutes, and 1 minute. Do the thought-stopping exercise. Focus on the thought, and then stop thinking about … 3 minutes, 2 minutes, and 1 minute. Do the thought-stopping exercise. Focus on the thought, and then stop thinking about …
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… (quadriceps). footnote 1 Many experts recommend starting exercises to increase range of motion and regain strength … (quadriceps). footnote 1 Many experts recommend starting exercises to increase range of motion and regain strength …
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… over the reconstruction. A physiotherapist may show you exercises while you are still in the hospital. These can … over the reconstruction. A physiotherapist may show you exercises while you are still in the hospital. These can …
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… as cystocele , urinary incontinence, or rectocele . Kegel exercises may help strengthen the pelvic muscles. And some … as cystocele , urinary incontinence, or rectocele . Kegel exercises may help strengthen the pelvic muscles. And some …
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… baby safety and home safety are available through community centres, St. John Ambulance, and the Red Cross. Check with …
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… getting attention, such as copying sounds Enjoy being the centre of attention Cry when left with other caregivers Show …
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… before it becomes an emergency. It also helps you know how exercise and food affect your child's blood sugar. And if … before it becomes an emergency. It also helps you know how exercise and food affect your child's blood sugar. And if …
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… the right amount of calories for you. Exercise During Pregnancy Nutrition During Pregnancy Obesity … the right amount of calories for you. Exercise During Pregnancy Nutrition During Pregnancy Obesity …
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… foods. Be active. Ask your doctor what type of exercise is safe for you. Stay at a healthy weight. Lose … foods. Be active. Ask your doctor what type of exercise is safe for you. Stay at a healthy weight. Lose …