2092 results found
Health topics
… they exercise. Be safe with medicines. Read and follow all instructions on the label. After you exercise, ice your heel … they exercise. Be safe with medicines. Read and follow all instructions on the label. After you exercise, ice your heel …
Health topics
… to take care of them. Your doctor or nurse will give you instructions on pain control and caring for your incision. … to take care of them. Your doctor or nurse will give you instructions on pain control and caring for your incision. …
Health topics
… your wound with clean, dry bandages. Follow your doctor's instructions on caring for your wound. Keep your hands … your wound with clean, dry bandages. Follow your doctor's instructions on caring for your wound. Keep your hands …
Health topics
… you can do. Stay at a healthy weight. Eat heart-healthy foods, and limit sodium. Get regular exercise. Limit … sodium you eat to about 2,000 milligrams (mg) a day. Buy foods that are labelled "unsalted," "sodium-free," or "low-sodium." Foods labelled "reduced-sodium" and "lightly salted" may …
Health topics
… a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can help you find out what triggers your … emotional eating triggers. Maybe instead of reaching for food, you could call a friend, take a walk, or drink a glass …
Health topics
… 2½ hours a week. Eat a heart-healthy diet. Heart-healthy foods include vegetables, fruits, nuts, beans, lean meat, fish, and whole grains. Limit foods that are not so good for your heart, like sodium, … 2½ hours a week. Eat a heart-healthy diet. Heart-healthy foods include vegetables, fruits, nuts, beans, lean meat, …
Health topics
… on it. If a chemical has caused a wound or burn, follow the instructions on the chemical's container or call your … call for help during self-care Call a doctor if any of the following occur during self-care at home: New or worse signs … call for help during self-care Call a doctor if any of the following occur during self-care at home: New or worse signs …
Health topics
… if the medicine can be mixed with a small amount of food, such as applesauce or pudding. It's important to ask, … some medicines don't work as well when they're mixed with food. If it's okay to mix the medicine with food, be sure your child eats all the food. Have a cup of …
Health topics
… with stress or negative thoughts—and they don't involve food. For example, maybe you're calling a friend more often, … more aware of when you really feel hungry. Pick a healthy food that you truly enjoy. Try to savour each bite. Choose some new healthy foods to add to your meals, instead of avoiding certain …
Health topics
… skip any meals, and not overeat at any one meal. Different foods, such as spicy foods or dairy foods, may trigger an episode in some children. Your child …
