3981 results found
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… and Mental Wellness Sexual Wellness Getting the Nutrition You Need Getting the Medical Care You Need Related … time. This means that your body needs less food energy than before. How much and how well you sleep will likely change. Most people start to need reading glasses around age 40, and many have …
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… Fertility Last updated December 5, 2024 Overview If you are trying to have a baby, learning more about your … each month, including the day of ovulation and the 5 days before. During this fertile window, you can track your … ovulate. Your best days to get pregnant are one or two days before, and the day of your ovulation day. Basal body …
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… Boosting Your Metabolism On this page: Overview … your metabolism helps you to: Burn extra food calories before they get stored as body fat. Burn off extra body fat … a few small changes will help you eat healthy. Eat a little before you get active. If you can, have a snack before you …
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… cancer. At least 18 years old, in most cases. What to know You can donate to someone you know or to someone in need by … donor organization. You need a number of medical tests before you can donate. You don't pay for your medical costs. … contact Canadian Blood Services. What tests are done before you become a donor? After you decide to be a kidney …
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… Eating a Healthy Diet A vegan or vegetarian diet can give you most of the nutrients you need. As long as you eat a … day from a supplement. footnote 3 Babies who are only fed formula do not need a vitamin D supplement. When your baby … have small stomachs. The fibre they eat can fill them up before they get enough calories. Frequent meals and snacks …
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… Breathing Exercises for Relaxation Actionset Overview Have you ever noticed how you breathe when you feel relaxed? The … you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you … breathing—is simple to learn and easy to do. It's best to start there if you have never done breathing exercises …
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… and lung transplant is possible. Who can get a transplant? Your doctor or a transplant centre will do tests to see if … Transplants are more successful today than ever before. Organ transplant success depends on: Which organ is … you were evaluated. It may be days, months, or even years before you receive a new organ. And some people may never …
Health topics
… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool … If you have not been exercising regularly, you may want to start at the low end of your target heart rate range. Then … active, start slowly. And be sure to talk to your doctor before you add regular exercise to your day. Related …
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… Device Actionset Overview Walking is one of the best things you can do to be more active. For most people, it's an easy … add up to the recommended goals. Check with your doctor before you start a walking plan if you have heart problems or other …
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… kidney disease. The eGFR is often calculated using a formula that compares a person's size, age, and sex to serum … measure of kidney health in some people, such as the very young or very old, amputees, or obese people. Related … kidney disease. The eGFR is often calculated using a formula that compares a person's size, age, and sex to serum …
